Know what’s on your plate
Yellow sweet corn
Calories & nutrition
canned, vacuum pack, regular pack
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.4 g 5%
- Carbohydrate 17.4 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 5.6 g —
- Sodium 272 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 22.4 mg 4%
Minerals
- Calcium 5 mg 0%
- Iron 0.42 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 64 mg 5%
- Potassium 186 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.07 mg 3%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.4 g | 17.4 g | 0.5 g |
| 1 × cup | 210 g | 166 | 5.1 g | 36.6 g | 1.1 g |
| 1 × can, 15 oz (303 x 406) | 425 g | 336 | 10.2 g | 74.1 g | 2.1 g |
| 1 × can (303 x 406) | 340 g | 269 | 8.2 g | 59.3 g | 1.7 g |
| 2 × cup | 420 g | 332 | 10.1 g | 73.2 g | 2.1 g |
| ½ × cup | 105 g | 83 | 2.5 g | 18.3 g | 0.5 g |
| 3 × cup | 630 g | 498 | 15.2 g | 109.9 g | 3.2 g |
| 4 × cup | 840 g | 664 | 20.2 g | 146.5 g | 4.2 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 79 kcal, with 2.4 g protein, 17.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (210 g) of Yellow sweet corn?
1 × cup (210 g) of Yellow sweet corn has 166 kcal, with 5.1 g protein, 36.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × can, 15 oz (303 x 406) (425 g) of Yellow sweet corn?
1 × can, 15 oz (303 x 406) (425 g) of Yellow sweet corn has 336 kcal, with 10.2 g protein, 74.1 g carbohydrate and 2.1 g fat.
How many calories are in 1 × can (303 x 406) (340 g) of Yellow sweet corn?
1 × can (303 x 406) (340 g) of Yellow sweet corn has 269 kcal, with 8.2 g protein, 59.3 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (420 g) of Yellow sweet corn?
2 × cup (420 g) of Yellow sweet corn has 332 kcal, with 10.1 g protein, 73.2 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (105 g) of Yellow sweet corn?
½ × cup (105 g) of Yellow sweet corn has 83 kcal, with 2.5 g protein, 18.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (630 g) of Yellow sweet corn?
3 × cup (630 g) of Yellow sweet corn has 498 kcal, with 15.2 g protein, 109.9 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (840 g) of Yellow sweet corn?
4 × cup (840 g) of Yellow sweet corn has 664 kcal, with 20.2 g protein, 146.5 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 169216 · per 100 g · carbohydrate per EU label, fibre excluded
