Know what’s on your plate
Yellow sweet corn
Calories & nutrition
canned, no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12.2 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 16.6 mg 3%
Minerals
- Calcium 4 mg 0%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 46 mg 4%
- Potassium 136 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 4%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 2 g | 12.2 g | 0.8 g |
| 1 × cup | 256 g | 156 | 5 g | 31.1 g | 2 g |
| 1 × can (303 x 406) | 482 g | 294 | 9.4 g | 58.6 g | 3.7 g |
| 2 × cup | 512 g | 312 | 10 g | 62.3 g | 3.9 g |
| ½ × cup | 128 g | 78 | 2.5 g | 15.6 g | 1 g |
| 3 × cup | 768 g | 468 | 15 g | 93.4 g | 5.9 g |
| 4 × cup | 1024 g | 625 | 20 g | 124.5 g | 7.9 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 61 kcal, with 2 g protein, 12.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (256 g) of Yellow sweet corn?
1 × cup (256 g) of Yellow sweet corn has 156 kcal, with 5 g protein, 31.1 g carbohydrate and 2 g fat.
How many calories are in 1 × can (303 x 406) (482 g) of Yellow sweet corn?
1 × can (303 x 406) (482 g) of Yellow sweet corn has 294 kcal, with 9.4 g protein, 58.6 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (512 g) of Yellow sweet corn?
2 × cup (512 g) of Yellow sweet corn has 312 kcal, with 10 g protein, 62.3 g carbohydrate and 3.9 g fat.
How many calories are in ½ × cup (128 g) of Yellow sweet corn?
½ × cup (128 g) of Yellow sweet corn has 78 kcal, with 2.5 g protein, 15.6 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (768 g) of Yellow sweet corn?
3 × cup (768 g) of Yellow sweet corn has 468 kcal, with 15 g protein, 93.4 g carbohydrate and 5.9 g fat.
How many calories are in 4 × cup (1024 g) of Yellow sweet corn?
4 × cup (1024 g) of Yellow sweet corn has 625 kcal, with 20 g protein, 124.5 g carbohydrate and 7.9 g fat.
Source: USDA FoodData Central 169345 · per 100 g · carbohydrate per EU label, fibre excluded
