Know what’s on your plate
Yellow sweet corn
Calories & nutrition
frozen, kernels cut off the cob, boiled, drained
Vegetables
CNF 2392
81
caloriesper 100 g
Protein2.5 g
Carbs17.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 2.5 g 5%
- Carbohydrate 17.4 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.9 g 7%
- Sugars 3.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 3 mg 0%
- Iron 0.47 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 233 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 0.7 µg 1%
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 81 kcal, with 2.6 g protein, 17.4 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 2392 · per 100 g · carbohydrate per EU label, fibre excluded
