Know what’s on your plate
Yellow sweet corn
Calories & nutrition
canned, whole kernel, drained solids
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 2.3 g 5%
- Carbohydrate 12.3 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 4.4 g —
- Sodium 205 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 17.8 mg 3%
Minerals
- Calcium 3 mg 0%
- Iron 0.27 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 46 mg 4%
- Potassium 132 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.07 mg 3%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 2.3 g | 12.3 g | 1.2 g |
| 1 × cup | 164 g | 110 | 3.8 g | 20.2 g | 2 g |
| 1 × can (12 oz) yields | 211 g | 141 | 4.8 g | 26 g | 2.6 g |
| 1 × can (303 x 406) | 298 g | 200 | 6.8 g | 36.8 g | 3.6 g |
| 2 × cup | 328 g | 220 | 7.5 g | 40.5 g | 4 g |
| ½ × cup | 82 g | 55 | 1.9 g | 10.1 g | 1 g |
| 3 × cup | 492 g | 330 | 11.3 g | 60.7 g | 6 g |
| 4 × cup | 656 g | 440 | 15 g | 81 g | 8 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 67 kcal, with 2.3 g protein, 12.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (164 g) of Yellow sweet corn?
1 × cup (164 g) of Yellow sweet corn has 110 kcal, with 3.8 g protein, 20.2 g carbohydrate and 2 g fat.
How many calories are in 1 × can (12 oz) yields (211 g) of Yellow sweet corn?
1 × can (12 oz) yields (211 g) of Yellow sweet corn has 141 kcal, with 4.8 g protein, 26 g carbohydrate and 2.6 g fat.
How many calories are in 1 × can (303 x 406) (298 g) of Yellow sweet corn?
1 × can (303 x 406) (298 g) of Yellow sweet corn has 200 kcal, with 6.8 g protein, 36.8 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (328 g) of Yellow sweet corn?
2 × cup (328 g) of Yellow sweet corn has 220 kcal, with 7.5 g protein, 40.5 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (82 g) of Yellow sweet corn?
½ × cup (82 g) of Yellow sweet corn has 55 kcal, with 1.9 g protein, 10.1 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (492 g) of Yellow sweet corn?
3 × cup (492 g) of Yellow sweet corn has 330 kcal, with 11.3 g protein, 60.7 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (656 g) of Yellow sweet corn?
4 × cup (656 g) of Yellow sweet corn has 440 kcal, with 15 g protein, 81 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 169214 · per 100 g · carbohydrate per EU label, fibre excluded
