Know what’s on your plate
Baby sweet corn
Calories & nutrition facts
canned, drained
29
calorieskcal per 100 g
Protein2.9 g
Carbs1.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.9 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 1.4 g —
- Sodium 1140 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Phosphorus 57 mg 5%
- Potassium 180 mg 4%
- Zinc 0.6 mg 5%
- Selenium 0.3 µg 1%
- Iodine 0.81 µg 1%
Similar foods
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Baby corn73 kcal / 100 g
- Sweetcorn kernelscanned in water, drained78 kcal / 100 g
- Sweetcorncanned, drained79 kcal / 100 g
- Sweet corn nibletscanned, vacuum pack79 kcal / 100 g
- Yellow sweet cornraw86 kcal / 100 g
- Baby corn on the cobraw33 kcal / 100 g
- Corn kernelscanned, drained93 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Whole kernel white sweet corncanned, drained solids67 kcal / 100 g
Questions about Baby sweet corn
How many calories are in 100 g of Baby sweet corn?
100 g of Baby sweet corn has 29 kcal, with 2.9 g protein, 1.9 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X259 · per 100 g · carbohydrate per EU label, fibre excluded
