Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4.7 g —
- Sodium 69 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 835 µg 93%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 13.2 µg 11%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 0.3 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 35 mg 3%
- Potassium 320 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.14 mg 6%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 0.9 g | 6.8 g | 0.2 g |
| 1 × cup chopped | 128 g | 52 | 1.2 g | 8.7 g | 0.3 g |
| 1 × cup grated | 110 g | 45 | 1 g | 7.5 g | 0.3 g |
| 1 × cup strips or slices | 122 g | 50 | 1.1 g | 8.3 g | 0.3 g |
| 1 × large (7-1/4" to 8-/1/2" long) | 72 g | 30 | 0.7 g | 4.9 g | 0.2 g |
| 1 × medium | 61 g | 25 | 0.6 g | 4.1 g | 0.1 g |
| 1 × small (5-1/2" long) | 50 g | 21 | 0.5 g | 3.4 g | 0.1 g |
| 1 × slice | 3 g | 1 | 0 g | 0.2 g | 0 g |
| 1 × strip large (3" long) | 7 g | 3 | 0.1 g | 0.5 g | 0 g |
| 1 × strip medium | 4 g | 2 | 0 g | 0.3 g | 0 g |
| 2 × cup chopped | 256 g | 105 | 2.4 g | 17.4 g | 0.6 g |
| ½ × cup chopped | 64 g | 26 | 0.6 g | 4.3 g | 0.2 g |
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 41 kcal, with 0.9 g protein, 6.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup chopped (128 g) of Carrots?
1 × cup chopped (128 g) of Carrots has 52 kcal, with 1.2 g protein, 8.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup grated (110 g) of Carrots?
1 × cup grated (110 g) of Carrots has 45 kcal, with 1 g protein, 7.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup strips or slices (122 g) of Carrots?
1 × cup strips or slices (122 g) of Carrots has 50 kcal, with 1.1 g protein, 8.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (7-1/4" to 8-/1/2" long) (72 g) of Carrots?
1 × large (7-1/4" to 8-/1/2" long) (72 g) of Carrots has 30 kcal, with 0.7 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (61 g) of Carrots?
1 × medium (61 g) of Carrots has 25 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × small (5-1/2" long) (50 g) of Carrots?
1 × small (5-1/2" long) (50 g) of Carrots has 21 kcal, with 0.5 g protein, 3.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice (3 g) of Carrots?
1 × slice (3 g) of Carrots has 1 kcal, with 0 g protein, 0.2 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170393 · per 100 g · carbohydrate per EU label, fibre excluded
