Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 4.8 g —
- Sodium 68 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 710 µg 79%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 17.6 µg 15%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 36 mg 3%
- Iron 0.44 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 33 mg 3%
- Potassium 235 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.8 g | 4.6 g | 0.5 g |
| 1 × cup slices | 64 g | 23 | 0.5 g | 2.9 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 102 | 2.2 g | 13.1 g | 1.3 g |
| 2 × cup slices | 128 g | 46 | 1 g | 5.9 g | 0.6 g |
| ½ × cup slices | 32 g | 12 | 0.2 g | 1.5 g | 0.1 g |
| 3 × cup slices | 192 g | 69 | 1.5 g | 8.8 g | 0.9 g |
| 4 × cup slices | 256 g | 92 | 2 g | 11.8 g | 1.2 g |
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 36 kcal, with 0.8 g protein, 4.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup slices (64 g) of Carrots?
1 × cup slices (64 g) of Carrots has 23 kcal, with 0.5 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Carrots?
1 × package (10 oz) (284 g) of Carrots has 102 kcal, with 2.2 g protein, 13.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup slices (128 g) of Carrots?
2 × cup slices (128 g) of Carrots has 46 kcal, with 1 g protein, 5.9 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup slices (32 g) of Carrots?
½ × cup slices (32 g) of Carrots has 12 kcal, with 0.2 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (192 g) of Carrots?
3 × cup slices (192 g) of Carrots has 69 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup slices (256 g) of Carrots?
4 × cup slices (256 g) of Carrots has 92 kcal, with 2 g protein, 11.8 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169983 · per 100 g · carbohydrate per EU label, fibre excluded
