Know what’s on your plate
Broccoli
Calories & nutrition facts
frozen, chopped, unprepared
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 1.4 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 56.4 mg 63%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 81.1 µg 68%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Choline 14.9 mg 3%
Minerals
- Calcium 56 mg 4%
- Iron 0.81 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 50 mg 4%
- Potassium 212 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.29 mg 13%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2.8 g | 1.8 g | 0.3 g |
| 1 × cup | 156 g | 41 | 4.4 g | 2.8 g | 0.5 g |
| 1 × package (10 oz) | 284 g | 74 | 8 g | 5.1 g | 0.8 g |
| 2 × cup | 312 g | 81 | 8.8 g | 5.6 g | 0.9 g |
| ½ × cup | 78 g | 20 | 2.2 g | 1.4 g | 0.2 g |
| 3 × cup | 468 g | 122 | 13 g | 8.3 g | 1.4 g |
| 4 × cup | 624 g | 162 | 18 g | 11 g | 1.8 g |
Similar foods
- Broccoli floretscooked, drained, without oil, with salt27 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Broccoli raabraw22 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Cauliflower broccolifrozen18 kcal / 100 g
- Cauliflowerfrozen, unprepared24 kcal / 100 g
- Brussels sproutsfrozen, unprepared41 kcal / 100 g
- Collardsfrozen, chopped, unprepared33 kcal / 100 g
- Carrotsfrozen, unprepared36 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 26 kcal, with 2.8 g protein, 1.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (156 g) of Broccoli?
1 × cup (156 g) of Broccoli has 41 kcal, with 4.4 g protein, 2.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Broccoli?
1 × package (10 oz) (284 g) of Broccoli has 74 kcal, with 8 g protein, 5.1 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (312 g) of Broccoli?
2 × cup (312 g) of Broccoli has 81 kcal, with 8.8 g protein, 5.6 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (78 g) of Broccoli?
½ × cup (78 g) of Broccoli has 20 kcal, with 2.2 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (468 g) of Broccoli?
3 × cup (468 g) of Broccoli has 122 kcal, with 13 g protein, 8.3 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (624 g) of Broccoli?
4 × cup (624 g) of Broccoli has 162 kcal, with 18 g protein, 11 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169968 · per 100 g · carbohydrate per EU label, fibre excluded
