Know what’s on your plate
Cauliflower
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2 g 4%
- Carbohydrate 2.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 2.2 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 48.8 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 41.9 mg 8%
Minerals
- Calcium 22 mg 2%
- Iron 0.54 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 35 mg 3%
- Potassium 193 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.2 mg 9%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 2 g | 2.4 g | 0.3 g |
| 1 × cup (1" pieces) | 66 g | 16 | 1.3 g | 1.6 g | 0.2 g |
| 1 × package (10 oz) | 284 g | 68 | 5.7 g | 6.8 g | 0.8 g |
| 2 × cup (1" pieces) | 132 g | 32 | 2.7 g | 3.1 g | 0.4 g |
| ½ × cup (1" pieces) | 33 g | 8 | 0.7 g | 0.8 g | 0.1 g |
| 3 × cup (1" pieces) | 198 g | 48 | 4 g | 4.7 g | 0.5 g |
| 4 × cup (1" pieces) | 264 g | 63 | 5.3 g | 6.3 g | 0.7 g |
Similar foods
- Cauliflower riceraw18 kcal / 100 g
- Purple cauliflowerraw24 kcal / 100 g
- Green cauliflowerraw31 kcal / 100 g
- Cauliflower broccolifrozen18 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Broccolifrozen, chopped, unprepared26 kcal / 100 g
- Kalefrozen, unprepared28 kcal / 100 g
- Broccoflowerfrozen, raw33 kcal / 100 g
- Brussels sproutsfrozen, unprepared41 kcal / 100 g
- Collardsfrozen, unprepared33 kcal / 100 g
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 24 kcal, with 2 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (1" pieces) (66 g) of Cauliflower?
1 × cup (1" pieces) (66 g) of Cauliflower has 16 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Cauliflower?
1 × package (10 oz) (284 g) of Cauliflower has 68 kcal, with 5.7 g protein, 6.8 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (1" pieces) (132 g) of Cauliflower?
2 × cup (1" pieces) (132 g) of Cauliflower has 32 kcal, with 2.7 g protein, 3.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (1" pieces) (33 g) of Cauliflower?
½ × cup (1" pieces) (33 g) of Cauliflower has 8 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" pieces) (198 g) of Cauliflower?
3 × cup (1" pieces) (198 g) of Cauliflower has 48 kcal, with 4 g protein, 4.7 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1" pieces) (264 g) of Cauliflower?
4 × cup (1" pieces) (264 g) of Cauliflower has 63 kcal, with 5.3 g protein, 6.3 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170398 · per 100 g · carbohydrate per EU label, fibre excluded
