Know what’s on your plate
Brussels sprouts
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 3.8 g 8%
- Carbohydrate 4.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 74.1 mg 82%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 189 µg 157%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
- Choline 17.6 mg 3%
Minerals
- Calcium 26 mg 2%
- Iron 0.93 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 62 mg 5%
- Potassium 370 mg 8%
- Zinc 0.31 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.31 mg 14%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 3.8 g | 4.1 g | 0.4 g |
| 1 × package (10 oz) | 95 g | 39 | 3.6 g | 3.9 g | 0.4 g |
| 1 × package (2 lb) | 907 g | 372 | 34 g | 37 g | 3.7 g |
| 2 × package (10 oz) | 190 g | 78 | 7.2 g | 7.7 g | 0.8 g |
| ½ × package (10 oz) | 47.5 g | 19 | 1.8 g | 1.9 g | 0.2 g |
| 3 × package (10 oz) | 285 g | 117 | 11 g | 12 g | 1.2 g |
| 4 × package (10 oz) | 380 g | 156 | 14 g | 15 g | 1.6 g |
Similar foods
- Frozen Brussels sproutsproduct35 kcal / 100 g
- Canned Brussels sproutsdrained29 kcal / 100 g
- Cauliflower carrot brussel sproutsfrozen25 kcal / 100 g
- Broccolifrozen, chopped, unprepared26 kcal / 100 g
- Cauliflowerfrozen, unprepared24 kcal / 100 g
- Collardsfrozen, chopped, unprepared33 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Kalefrozen, unprepared28 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Fiddlehead greensfrozen, unprepared34 kcal / 100 g
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 41 kcal, with 3.8 g protein, 4.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Brussels sprouts?
1 × package (10 oz) (95 g) of Brussels sprouts has 39 kcal, with 3.6 g protein, 3.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (2 lb) (907 g) of Brussels sprouts?
1 × package (2 lb) (907 g) of Brussels sprouts has 372 kcal, with 34 g protein, 37 g carbohydrate and 3.7 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Brussels sprouts?
2 × package (10 oz) (190 g) of Brussels sprouts has 78 kcal, with 7.2 g protein, 7.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Brussels sprouts?
½ × package (10 oz) (47.5 g) of Brussels sprouts has 19 kcal, with 1.8 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Brussels sprouts?
3 × package (10 oz) (285 g) of Brussels sprouts has 117 kcal, with 11 g protein, 12 g carbohydrate and 1.2 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Brussels sprouts?
4 × package (10 oz) (380 g) of Brussels sprouts has 156 kcal, with 14 g protein, 15 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169972 · per 100 g · carbohydrate per EU label, fibre excluded
