Know what’s on your plate
Broccoflower
Calories & nutrition facts
frozen, raw
33
calorieskcal per 100 g
Protein3.5 g
Carbs2.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 3.5 g 7%
- Carbohydrate 2.3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 2.3 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 190 µg 48%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.65 mg 4%
- Phosphorus 63 mg 5%
- Potassium 370 mg 8%
- Zinc 0.34 mg 3%
- Selenium 0.2 µg 0%
- Iodine 0.2 µg 0%
Similar foods
- Cauliflower broccolifrozen18 kcal / 100 g
- Broccoli and cauliflower vegetablesfrozen, boiled, drained24 kcal / 100 g
- Broccoliraw34 kcal / 100 g
- Cauliflowerfresh, raw19 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Mixed vegetablesbroccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added30 kcal / 100 g
- Green cauliflowerraw31 kcal / 100 g
- Romanesco brocoli or cauliflowerraw32 kcal / 100 g
- Verde ramoso broccoliraw30 kcal / 100 g
- Brussels sproutfrozen, raw45 kcal / 100 g
Questions about Broccoflower
How many calories are in 100 g of Broccoflower?
100 g of Broccoflower has 33 kcal, with 3.5 g protein, 2.3 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1016 · per 100 g · carbohydrate per EU label, fibre excluded
