Know what’s on your plate
Broccoli and cauliflower vegetables
Calories & nutrition facts
frozen, boiled, drained
24
calorieskcal per 100 g
Protein2.4 g
Carbs2.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 1.2 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.5 µg 3%
- Vitamin C 35.7 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 56.2 µg 47%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 35.4 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.2 mg 3%
- Iron 0.51 mg 3%
- Magnesium 14.6 mg 3%
- Phosphorus 39.7 mg 3%
- Potassium 160 mg 3%
- Zinc 0.22 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.24 mg 10%
- Selenium 1.3 µg 2%
Similar foods
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Cauliflower broccolifrozen18 kcal / 100 g
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoliraw34 kcal / 100 g
- Cauliflower broccoli carrotfrozen20 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Green cauliflowerraw31 kcal / 100 g
- Brussels sproutsfrozen, boiled, drained42 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, broccoli, cauliflower32 kcal / 100 g
Questions about Broccoli and cauliflower vegetables
How many calories are in 100 g of Broccoli and cauliflower vegetables?
100 g of Broccoli and cauliflower vegetables has 24 kcal, with 2.4 g protein, 2.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6613 · per 100 g · carbohydrate per EU label, fibre excluded
