Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, carrot, bean, broccoli, cauliflower
32
calorieskcal per 100 g
Protein2.3 g
Carbs3.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 3.1 g —
- Sodium 11.5 mg 0%
- Cholesterol 0.08 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 219 µg 24%
- Vitamin C 52 mg 58%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 49 µg 41%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.75 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 73.8 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37.3 mg 3%
- Iron 0.73 mg 4%
- Magnesium 18.8 mg 4%
- Phosphorus 55 mg 4%
- Potassium 370 mg 8%
- Zinc 0.35 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.36 mg 15%
- Selenium 0.87 µg 2%
- Iodine 1 µg 1%
Similar foods
- Root vegetable mixfrozen38 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Vegetable mix with peas beans carrot cauliflowerfrozen product, e.g. sommargrönsaker38 kcal / 100 g
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Carrot and bean mixfrozen vegetable mix, aurinkokasvikset34 kcal / 100 g
- Carrot cauliflower green beans peasfrozen34 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 32 kcal, with 2.3 g protein, 3.6 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 33565 · per 100 g · carbohydrate per EU label, fibre excluded
