Know what’s on your plate
Broccoli carrot and water chestnut mix
Calories & nutrition facts
frozen vegetable mix
49
calorieskcal per 100 g
Protein1.8 g
Carbs8.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 1.8 g 4%
- Carbohydrate 8.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 7%
- Sugars 4.4 g —
- Sodium 17.7 mg 1%
- Cholesterol 0.08 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 409 µg 45%
- Vitamin C 34.3 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 37.1 µg 31%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.88 mg 5%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 40.5 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29.3 mg 2%
- Iron 0.54 mg 3%
- Magnesium 18.5 mg 4%
- Phosphorus 58.3 mg 5%
- Potassium 441 mg 9%
- Zinc 0.35 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.41 mg 18%
- Selenium 0.37 µg 1%
- Iodine 0.75 µg 1%
Similar foods
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, broccoli, cauliflower32 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Cauliflower broccoli carrotfrozen20 kcal / 100 g
- Root vegetable mixfrozen38 kcal / 100 g
- Carrot and bean mixfrozen vegetable mix, aurinkokasvikset34 kcal / 100 g
- Cauliflower carrot brussel sproutsfrozen25 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
Questions about Broccoli carrot and water chestnut mix
How many calories are in 100 g of Broccoli carrot and water chestnut mix?
100 g of Broccoli carrot and water chestnut mix has 49 kcal, with 1.8 g protein, 8.5 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 32162 · per 100 g · carbohydrate per EU label, fibre excluded
