Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 1.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 31.3 µg 26%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 82 mg 6%
- Iron 0.62 mg 3%
- Magnesium 57 mg 14%
- Phosphorus 61 mg 5%
- Potassium 299 mg 6%
- Zinc 0.58 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.79 mg 34%
- Selenium 0.7 µg 1%
- Iodine 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 1.9 g | 4.3 g | 0.2 g |
| 1 × pods (3" long) | 95 g | 31 | 1.8 g | 4 g | 0.2 g |
| 2 × cup | 200 g | 66 | 3.9 g | 8.5 g | 0.4 g |
| ½ × cup | 50 g | 17 | 1 g | 2.1 g | 0.1 g |
| 3 × cup | 300 g | 99 | 5.8 g | 12.8 g | 0.6 g |
| 4 × cup | 400 g | 132 | 7.7 g | 17 g | 0.8 g |
Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 33 kcal, with 1.9 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × pods (3" long) (95 g) of Okra?
1 × pods (3" long) (95 g) of Okra has 31 kcal, with 1.8 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (200 g) of Okra?
2 × cup (200 g) of Okra has 66 kcal, with 3.9 g protein, 8.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (50 g) of Okra?
½ × cup (50 g) of Okra has 17 kcal, with 1 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (300 g) of Okra?
3 × cup (300 g) of Okra has 99 kcal, with 5.8 g protein, 12.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup (400 g) of Okra?
4 × cup (400 g) of Okra has 132 kcal, with 7.7 g protein, 17 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169260 · per 100 g · carbohydrate per EU label, fibre excluded
