Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 4.5 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 14.1 mg 3%
Minerals
- Calcium 43 mg 3%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 53 mg 4%
- Potassium 305 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.13 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 1.1 g | 6.3 g | 0.2 g |
| 1 × cup, cubes | 140 g | 52 | 1.5 g | 8.8 g | 0.2 g |
| 1 × large | 772 g | 286 | 8.3 g | 48.8 g | 1.2 g |
| 1 × medium | 386 g | 143 | 4.2 g | 24.4 g | 0.6 g |
| 1 × small | 192 g | 71 | 2.1 g | 12.1 g | 0.3 g |
| 2 × cup, cubes | 280 g | 104 | 3 g | 17.7 g | 0.4 g |
| ½ × cup, cubes | 70 g | 26 | 0.8 g | 4.4 g | 0.1 g |
| 3 × cup, cubes | 420 g | 155 | 4.5 g | 26.5 g | 0.7 g |
| 4 × cup, cubes | 560 g | 207 | 6 g | 35.4 g | 0.9 g |
Questions about Rutabaga
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 37 kcal, with 1.1 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (140 g) of Rutabaga?
1 × cup, cubes (140 g) of Rutabaga has 52 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (772 g) of Rutabaga?
1 × large (772 g) of Rutabaga has 286 kcal, with 8.3 g protein, 48.8 g carbohydrate and 1.2 g fat.
How many calories are in 1 × medium (386 g) of Rutabaga?
1 × medium (386 g) of Rutabaga has 143 kcal, with 4.2 g protein, 24.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × small (192 g) of Rutabaga?
1 × small (192 g) of Rutabaga has 71 kcal, with 2.1 g protein, 12.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (280 g) of Rutabaga?
2 × cup, cubes (280 g) of Rutabaga has 104 kcal, with 3 g protein, 17.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, cubes (70 g) of Rutabaga?
½ × cup, cubes (70 g) of Rutabaga has 26 kcal, with 0.8 g protein, 4.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (420 g) of Rutabaga?
3 × cup, cubes (420 g) of Rutabaga has 155 kcal, with 4.5 g protein, 26.5 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168454 · per 100 g · carbohydrate per EU label, fibre excluded
