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Romanesco broccoli

Calories & nutrition facts

raw

35
calorieskcal per 100 g
Protein2.4 g
Carbs5.3 g
Fat0.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 35 kcal —
  • Protein 2.4 g 5%
  • Carbohydrate 5.3 g 2%
  • Fat 0.3 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.9 g 10%
  • Sugars 2.2 g —

Questions about Romanesco broccoli

How do you roast Romanesco broccoli?

Cut it into florets, toss with oil and spread them in a single layer. Roast at 220 °C for about 20–25 minutes, turning once, until the edges are browned and the thick stems are tender.

How long does Romanesco broccoli take to steam?

Steam bite-sized florets for about 5–7 minutes, until a knife slips into the stems but they still hold their shape. Smaller florets cook faster, so start checking after 4 minutes.

How do you store Romanesco broccoli?

Keep it unwashed in a loosely closed bag in the fridge and use it within about 4–5 days. Wash and cut it just before cooking; cooked leftovers keep in a covered container in the fridge for up to 3 days.

What goes well with Romanesco broccoli?

Its nutty, mild flavour works with garlic, lemon, Parmesan, toasted almonds and anchovies. Add steamed florets to pasta, or serve roasted Romanesco with a sharp mustard dressing.

Can you eat Romanesco broccoli raw?

Yes. Wash it well and slice or break it into small florets for salads and dips; the firm texture is especially good with a lemony dressing.

Can you use Romanesco broccoli instead of broccoli?

Yes: use it in similar quantities in soups, pasta, stir-fries and roasted vegetable dishes. It has a milder, nuttier flavour, and its compact florets may need a little longer to become tender than broccoli florets of the same size.

Is Romanesco broccoli a broccoli or a cauliflower?

It is a type of cauliflower, despite commonly being called Romanesco broccoli. Its pointed, spiralling florets form a natural repeating pattern, rather than being shaped by cutting or cooking.

Source: BLS (Germany) G350100 · per 100 g · carbohydrate per EU label, fibre excluded

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