Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2.8 g —
Similar foods
- Cauliflowerraw25 kcal / 100 g
- Norwegian cauliflowerraw19 kcal / 100 g
- Green cauliflowerraw31 kcal / 100 g
- Purple carrotraw35 kcal / 100 g
- Cauliflower riceraw18 kcal / 100 g
- Purple sprouting broccoliraw35 kcal / 100 g
- Violet cabbage23 kcal / 100 g
- Red cabbageraw31 kcal / 100 g
- Romanesco broccoliraw35 kcal / 100 g
- Broccoliraw34 kcal / 100 g
Questions about Purple cauliflower
Does purple cauliflower taste different from white cauliflower?
It has the same mild, slightly nutty flavour, so you can use it in the same dishes. Its colour makes a colourful change to a cauliflower cheese or roast dinner.
How do you cook purple cauliflower without losing its colour?
Steam the florets for about 5–7 minutes rather than boiling them, which can leach colour into the water. A little lemon juice or vinegar in the cooking water helps keep the purple hue; avoid adding bicarbonate of soda.
How long should you roast purple cauliflower?
Toss bite-sized florets with oil, spread them out on a baking tray and roast at 200°C for about 25–30 minutes, turning once. They’re ready when browned at the edges and tender when pierced with a knife.
What goes well with purple cauliflower?
It works in cauliflower cheese, mild curry and soups, or roasted alongside a Sunday dinner. For cauliflower cheese, briefly steam the florets first, then bake them in cheese sauce until bubbling and golden.
How should you store purple cauliflower?
Keep it unwashed in a loose bag in the fridge’s salad drawer and use it within about 4–5 days. If you’ve cut it, wrap the pieces or put them in a covered container and use them sooner.
Can you use purple cauliflower instead of white cauliflower?
Yes: swap it in equal amounts for white cauliflower in curry, soup, cauliflower cheese or cauliflower rice. If you boil it, the water may take on some of its colour, so steaming or roasting is better when appearance matters.
Is purple cauliflower the same as purple sprouting broccoli?
No. Purple cauliflower is a compact head of tightly packed florets; purple sprouting broccoli has slender stems and loose flowering shoots. You can roast both, but broccoli cooks more quickly, so add it to a tray later.
Source: ausnut F010243 · per 100 g · carbohydrate per EU label, fibre excluded