Foods / D

Ridge gourd

D
Nutrition Facts
Per 100 g
Calories13
Total Fat0.1g
Total Carbohydrate1.7g
Dietary Fibre1.8g
Total Sugars—g
Protein0.9g

How many calories are in Ridge gourd?

How many calories are in 100 g of Ridge gourd?

100 g of Ridge gourd has 13 kcal, with 0.9 g protein, 1.7 g carbohydrate and 0.1 g fat.

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Data source: IFCT (India) · IFCT D068
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