Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.7 g 3%
- Carbohydrate 3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.7 g 13%
- Sugars 3.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 44.9 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 11.8 µg 10%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.86 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 40 mg 3%
- Potassium 305 mg 6%
- Zinc 0.26 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.19 mg 8%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.7 g | 3 g | 0.4 g |
| 1 × cup, chopped | 105 g | 34 | 1.8 g | 3.2 g | 0.5 g |
| 1 × pepper | 6.1 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × cup, chopped | 210 g | 67 | 3.7 g | 6.3 g | 0.9 g |
| ½ × cup, chopped | 52.5 g | 17 | 0.9 g | 1.6 g | 0.2 g |
| 3 × cup, chopped | 315 g | 101 | 5.5 g | 9.5 g | 1.4 g |
| 4 × cup, chopped | 420 g | 134 | 7.3 g | 12.6 g | 1.8 g |
Questions about Serrano pepper
How many calories are in 100 g of Serrano pepper?
100 g of Serrano pepper has 32 kcal, with 1.7 g protein, 3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, chopped (105 g) of Serrano pepper?
1 × cup, chopped (105 g) of Serrano pepper has 34 kcal, with 1.8 g protein, 3.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × pepper (6.1 g) of Serrano pepper?
1 × pepper (6.1 g) of Serrano pepper has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (210 g) of Serrano pepper?
2 × cup, chopped (210 g) of Serrano pepper has 67 kcal, with 3.7 g protein, 6.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, chopped (52.5 g) of Serrano pepper?
½ × cup, chopped (52.5 g) of Serrano pepper has 17 kcal, with 0.9 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (315 g) of Serrano pepper?
3 × cup, chopped (315 g) of Serrano pepper has 101 kcal, with 5.5 g protein, 9.5 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, chopped (420 g) of Serrano pepper?
4 × cup, chopped (420 g) of Serrano pepper has 134 kcal, with 7.3 g protein, 12.6 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169395 · per 100 g · carbohydrate per EU label, fibre excluded
