Know what’s on your plate
Serrano pepper
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.7 g 3%
- Carbohydrate 3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.7 g 13%
- Sugars 3.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 44.9 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 11.8 µg 10%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.86 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 40 mg 3%
- Potassium 305 mg 6%
- Zinc 0.26 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.19 mg 8%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.7 g | 3 g | 0.4 g |
| 1 × cup, chopped | 105 g | 34 | 1.8 g | 3.2 g | 0.5 g |
| 1 × pepper | 6.1 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × cup, chopped | 210 g | 67 | 3.7 g | 6.3 g | 0.9 g |
| ½ × cup, chopped | 52.5 g | 17 | 0.9 g | 1.6 g | 0.2 g |
| 3 × cup, chopped | 315 g | 101 | 5.5 g | 9.5 g | 1.4 g |
| 4 × cup, chopped | 420 g | 134 | 7.3 g | 13 g | 1.8 g |
Similar foods
- Jalapeno pepperraw29 kcal / 100 g
- Jalapeñoraw29 kcal / 100 g
- Chili pepperraw37 kcal / 100 g
- Hot chili pepperred or green, raw40 kcal / 100 g
- Banana pepperraw27 kcal / 100 g
- Red hot chili pepperraw40 kcal / 100 g
- Chiliraw45 kcal / 100 g
- Green chilli pepperraw20 kcal / 100 g
- Hungarian pepperraw29 kcal / 100 g
- Green hot chili pepperraw40 kcal / 100 g
Questions about Serrano pepper
How hot are Serrano peppers, and are they hotter than jalapeños?
Serranos are usually noticeably hotter than jalapeños, though heat varies between individual peppers. Remove the pale ribs and seeds to make a dish milder; wear gloves if you are handling several.
How do you prepare Serrano peppers for salsa?
For fresh salsa, finely chop the pepper and stir it into tomatoes, onion, coriander and lime. Start with a small amount, taste, then add more; removing the ribs and seeds reduces the heat.
Can you roast Serrano peppers?
Yes. Char them in a dry pan over medium-high heat, turning often, or under a hot grill until blistered and blackened in spots, about 5–8 minutes. Cover for a few minutes to loosen the skins, then peel if you like.
How should you store fresh Serrano peppers?
Keep them unwashed in a paper or perforated bag in the fridge and wash just before using; they are best used within about a week. For longer storage, freeze them whole, then slice or grate straight from frozen.
What dishes are Serrano peppers used in?
They are a classic choice for Mexican salsas, including salsa verde, and add fresh heat to guacamole, tacos, beans and soups. Use them raw for a sharper, greener bite or cook them into a sauce for a rounder flavour.
Can you substitute jalapeños for Serrano peppers?
Yes, use jalapeños as a milder substitute and add them gradually until the dish has the heat you want. Per 100 g, Serrano peppers have 32 kcal, compared with 29 kcal in jalapeños.
Are Serrano peppers nutritious?
A typical pepper weighs about 6 g and provides 2 kcal. Serrano peppers are a source of vitamin C and vitamin B6.
Can you eat Serrano peppers raw?
Yes; they are commonly eaten raw in salsa and as a topping. Their heat can irritate your eyes and skin, so wash your hands and utensils after cutting them, and avoid touching your face.
Source: USDA FoodData Central 169395 · per 100 g · carbohydrate per EU label, fibre excluded
