Know what’s on your plate
Karela gourd
Calories & nutrition facts
raw
11
calorieskcal per 100 g
Protein1.6 g
Carbs0.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 1.6 g 3%
- Carbohydrate 0.8 g 0%
- Fat 0.2 g 0%
- Fibre 2.6 g 9%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 185 mg 206%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31 mg 7%
- Phosphorus 48 mg 4%
- Potassium 330 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.27 mg 30%
- Manganese 0.3 mg 13%
Similar foods
- Bitter gourdpods, raw15 kcal / 100 g
- Bitter melon podsbalsam-pear, bitter gourd, raw17 kcal / 100 g
- Kantola gourdraw28 kcal / 100 g
- Balsam-pear podsbitter gourd, raw17 kcal / 100 g
- Balsam-pear leafy tipsbitter gourd, raw30 kcal / 100 g
- Tinda gourdraw21 kcal / 100 g
- Parwal marrowraw14 kcal / 100 g
- Snake gourdraw21 kcal / 100 g
- Marrowraw12 kcal / 100 g
- Bottle gourdraw13 kcal / 100 g
Questions about Karela gourd
How many calories are in 100 g of Karela gourd?
100 g of Karela gourd has 11 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-252 · per 100 g · carbohydrate per EU label, fibre excluded
