Know what’s on your plate
Parwal marrow
Calories & nutrition facts
raw
14
calorieskcal per 100 g
Protein1.6 g
Carbs2.1 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2.1 g 1%
- Sugars 0.8 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.8 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.5 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 5 mg 0%
- Potassium 230 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.1 mg 4%
Similar foods
- Marrowraw12 kcal / 100 g
- Parwar24 kcal / 100 g
- Tinda gourdraw21 kcal / 100 g
- Kantola gourdraw28 kcal / 100 g
- Ash gourdraw12 kcal / 100 g
- Karela gourdraw11 kcal / 100 g
- Snake gourdraw21 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Waxgourdchinese preserving melon, raw13 kcal / 100 g
- Spaghetti squashraw26 kcal / 100 g
Questions about Parwal marrow
How many calories are in 100 g of Parwal marrow?
100 g of Parwal marrow has 14 kcal, with 1.6 g protein, 2.1 g carbohydrate and – fat.
Source: CoFID (UK) 13-277 · per 100 g · carbohydrate per EU label, fibre excluded
