Know what’s on your plate
Kantola gourd
Calories & nutrition facts
raw
28
calorieskcal per 100 g
Protein1.9 g
Carbs3 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3 g 1%
- Fat 1 g 1%
- Sugars 0.9 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 265 µg 29%
- Vitamin C 295 mg 328%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.5 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 2 mg 11%
- Magnesium 43 mg 10%
- Phosphorus 63 mg 5%
- Potassium 420 mg 9%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
Similar foods
- Karela gourdraw11 kcal / 100 g
- Bitter gourdpods, raw15 kcal / 100 g
- Ridge gourdraw17 kcal / 100 g
- Bitter melon podsbalsam-pear, bitter gourd, raw17 kcal / 100 g
- Tinda gourdraw21 kcal / 100 g
- Balsam-pear podsbitter gourd, raw17 kcal / 100 g
- Parwal marrowraw14 kcal / 100 g
- Bottle gourdraw13 kcal / 100 g
- Ash gourdraw12 kcal / 100 g
- Snake gourdraw21 kcal / 100 g
Questions about Kantola gourd
How many calories are in 100 g of Kantola gourd?
100 g of Kantola gourd has 28 kcal, with 1.9 g protein, 3 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-250 · per 100 g · carbohydrate per EU label, fibre excluded
