Know what’s on your plate
Ash gourd
Calories & nutrition facts
raw
12
calorieskcal per 100 g
Protein0.5 g
Carbs2.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.5 g 1%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.6 mg 3%
- Phosphorus 19 mg 2%
- Potassium 110 mg 2%
Similar foods
- Waxgourdchinese preserving melon, raw13 kcal / 100 g
- Tinda gourdraw21 kcal / 100 g
- Marrowraw12 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Bottle gourdraw13 kcal / 100 g
- Parwal marrowraw14 kcal / 100 g
- Spaghetti squashraw26 kcal / 100 g
- Calabash gourdwhite flowered, raw14 kcal / 100 g
- Snake gourdraw21 kcal / 100 g
Questions about Ash gourd
How many calories are in 100 g of Ash gourd?
100 g of Ash gourd has 12 kcal, with 0.5 g protein, 2.3 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-248 · per 100 g · carbohydrate per EU label, fibre excluded
