Know what’s on your plate
Asian mix vegetables
Calories & nutrition facts
frozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper
39
calorieskcal per 100 g
Protein2 g
Carbs6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 2 g 4%
- Carbohydrate 6 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 8%
- Sugars 2.8 g —
- Sodium 20.1 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 254 µg 28%
- Vitamin C 29.3 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 37.3 µg 31%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 31.5 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.1 mg 2%
- Iron 0.74 mg 4%
- Magnesium 17.2 mg 4%
- Phosphorus 43.6 mg 3%
- Potassium 172 mg 4%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 0.6 µg 1%
Similar foods
- Asian style mixed vegetablesdeep-frozen, boiled27 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper, boiled82 kcal / 100 g
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Broccoli carrot baby cornfrozen24 kcal / 100 g
- Asian-style vegetable stir-fry mixstir fried w/ rapeseed oil49 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Carrot cauliflower green beans peasfrozen34 kcal / 100 g
Questions about Asian mix vegetables
How many calories are in 100 g of Asian mix vegetables?
100 g of Asian mix vegetables has 39 kcal, with 2 g protein, 6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6612 · per 100 g · carbohydrate per EU label, fibre excluded
