Know what’s on your plate
French fried yellow fleshed potatoes
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 2.5 g 5%
- Carbohydrate 23 g 8%
- Fat 5.8 g 7%
- Saturated fat 1.4 g 7%
- Fibre 2.2 g 8%
- Sugars 0.4 g —
- Sodium 300 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10.9 mg 12%
Minerals
- Calcium 9 mg 1%
- Iron 0.48 mg 3%
- Potassium 447 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 2.5 g | 23 g | 5.8 g |
| 1 × oz | 85 g | 138 | 2.1 g | 19 g | 5 g |
| 2 × oz | 170 g | 275 | 4.2 g | 39 g | 9.9 g |
| ½ × oz | 42.5 g | 69 | 1 g | 9.7 g | 2.5 g |
| 3 × oz | 255 g | 413 | 6.3 g | 58 g | 15 g |
| 4 × oz | 340 g | 551 | 8.4 g | 78 g | 20 g |
Similar foods
- Roasted yellow fleshed potatoessalt added in processing, frozen, unprepared119 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Shredded hash brown yellow fleshed potatoessalt added in processing, frozen, unprepared81 kcal / 100 g
- Sweet potato french-friedcross cut, frozen, unprepared209 kcal / 100 g
- French fries or chipsfrozen, pre-fried, raw, to deep-fry244 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Crosscut french fried sweet potatoesfrozen, unprepared209 kcal / 100 g
Questions about French fried yellow fleshed potatoes
How do you make French fries crisp in the oven?
Cut the potatoes into even batons, rinse off surface starch and dry them very thoroughly. Toss with a little oil, spread in one layer and bake at 220 °C for about 30–40 minutes, turning once, until browned and crisp.
How long do you deep-fry potato chips for?
For thick, crisp chips, fry the batons first at 150 °C for 5–7 minutes until soft but pale; drain, then fry at 190 °C for 2–3 minutes until golden. Fry in small batches so the oil temperature does not plunge.
Should you soak potatoes before making chips?
Soaking cut potatoes in cold water for 30 minutes removes some surface starch and helps them fry more evenly. Drain and dry them completely before they go into hot oil; water makes oil spit.
Can you cook frozen French fries in an air fryer?
Yes. Put them in the basket in a loose layer and cook at 200 °C for about 15–20 minutes, shaking the basket once or twice. Cook straight from frozen; thawing can make them limp.
How should you store leftover French fries?
Refrigerate leftovers in a covered container within two hours and eat them within three days. Re-crisp them in a single layer in a 200 °C oven or air fryer; microwaving makes them soft.
What is the difference between French fries and chips?
In British English, chips are the thicker-cut version, while French fries are usually thinner and crisper. Both are fried potato batons, and the name ‘French fries’ does not mean they must come from France.
Are French fries made from whole potatoes or potato paste?
The usual straight-cut fries are cut from whole potatoes. Uniform, shaped fries can instead be made from mashed or finely processed potato, pressed into shape and fried.
Are French fries more filling than roasted potatoes?
Roasted yellow-fleshed potatoes provide 119 kcal per 100 g, compared with 162 kcal per 100 g for these fries. The extra oil used for frying makes the fries more energy-dense.
Source: USDA FoodData Central 169764 · per 100 g · carbohydrate per EU label, fibre excluded