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French fried yellow fleshed potatoes

Calories & nutrition facts

frozen, unprepared

162
calorieskcal per 100 g
Protein2.5 g
Carbs23 g
Fat5.8 g
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Nutrition facts

Per 100 g% DV
  • Calories 162 kcal —
  • Protein 2.5 g 5%
  • Carbohydrate 23 g 8%
  • Fat 5.8 g 7%
  • Saturated fat 1.4 g 7%
  • Fibre 2.2 g 8%
  • Sugars 0.4 g —
  • Sodium 300 mg 13%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 10.9 mg 12%

Minerals

  • Calcium 9 mg 1%
  • Iron 0.48 mg 3%
  • Potassium 447 mg 10%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1622.5 g23 g5.8 g
1 × oz85 g1382.1 g19 g5 g
2 × oz170 g2754.2 g39 g9.9 g
½ × oz42.5 g691 g9.7 g2.5 g
3 × oz255 g4136.3 g58 g15 g
4 × oz340 g5518.4 g78 g20 g

Questions about French fried yellow fleshed potatoes

How do you make French fries crisp in the oven?

Cut the potatoes into even batons, rinse off surface starch and dry them very thoroughly. Toss with a little oil, spread in one layer and bake at 220 °C for about 30–40 minutes, turning once, until browned and crisp.

How long do you deep-fry potato chips for?

For thick, crisp chips, fry the batons first at 150 °C for 5–7 minutes until soft but pale; drain, then fry at 190 °C for 2–3 minutes until golden. Fry in small batches so the oil temperature does not plunge.

Should you soak potatoes before making chips?

Soaking cut potatoes in cold water for 30 minutes removes some surface starch and helps them fry more evenly. Drain and dry them completely before they go into hot oil; water makes oil spit.

Can you cook frozen French fries in an air fryer?

Yes. Put them in the basket in a loose layer and cook at 200 °C for about 15–20 minutes, shaking the basket once or twice. Cook straight from frozen; thawing can make them limp.

How should you store leftover French fries?

Refrigerate leftovers in a covered container within two hours and eat them within three days. Re-crisp them in a single layer in a 200 °C oven or air fryer; microwaving makes them soft.

What is the difference between French fries and chips?

In British English, chips are the thicker-cut version, while French fries are usually thinner and crisper. Both are fried potato batons, and the name ‘French fries’ does not mean they must come from France.

Are French fries made from whole potatoes or potato paste?

The usual straight-cut fries are cut from whole potatoes. Uniform, shaped fries can instead be made from mashed or finely processed potato, pressed into shape and fried.

Are French fries more filling than roasted potatoes?

Roasted yellow-fleshed potatoes provide 119 kcal per 100 g, compared with 162 kcal per 100 g for these fries. The extra oil used for frying makes the fries more energy-dense.

Source: USDA FoodData Central 169764 · per 100 g · carbohydrate per EU label, fibre excluded

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