Know what’s on your plate
Fried eggplant
Calories & nutrition facts
in sunflowerseed oil
Nutrition facts
Per 100 g% DV- Protein 1.2 g 2%
- Carbohydrate 2.7 g 1%
- Fat 32 g 41%
- Saturated fat 3.7 g 19%
- Fibre 2.9 g 10%
- Sugars 2.5 g —
Similar foods
- Auberginefried, in sunflowerseed oil298 kcal / 100 g
- Eggplantcooked, boiled, drained, with salt33 kcal / 100 g
- Aubergine slicesfried159 kcal / 100 g
- Sunflower oilfried900 kcal / 100 g
- Sauteed potatowith sunflowerseed oil134 kcal / 100 g
- Scarlet eggplantunpeeled, fried, with soy oil, unsalted262 kcal / 100 g
- Fried potatofried in oil unspecified, without salt289 kcal / 100 g
- Berenjena20 kcal / 100 g
- Stuffed eggplantwith vegetables, with salt55 kcal / 100 g
- Grilled auberginein oil, canned, drained231 kcal / 100 g
Questions about Fried eggplant
How do you fry aubergine so it turns golden rather than greasy?
Slice it evenly, pat it dry and fry in a single layer in oil heated to about 175°C. Cook for 2–4 minutes per side, until golden and tender, then drain on kitchen paper; a crowded pan cools the oil and encourages the slices to soak it up.
Do you need to salt aubergine before frying it?
Not usually: modern aubergines are generally mild, and salting is optional. If you want firmer, less watery slices, sprinkle them with salt, leave for 20–30 minutes, then rinse briefly and dry very thoroughly before frying.
How should you store leftover fried aubergine?
Cool it promptly, put it in a covered container and refrigerate within two hours. Eat it within three days; reheat until piping hot, ideally in a hot oven or air fryer so the coating crisps up again.
What can you serve with fried aubergine?
It works well with tomato sauce, garlic yoghurt or tahini, and alongside grilled vegetables or flatbreads. Breaded fried slices are also used in aubergine parmigiana, layered with tomato sauce, mozzarella and Parmesan.
Can you use fried aubergine instead of fried potato?
You can serve it in a similar way as a side, but it is softer and more delicate than fried potato, so it will not give you the same crisp, starchy bite. For a closer swap in a tray bake, use roasted or fried aubergine slices in layers rather than as chips.
How is fried aubergine different from aubergine pakora?
Fried aubergine is usually sliced and cooked directly in oil, while pakora is dipped in a spiced chickpea-flour batter before frying. The batter gives pakora a crisp coating and adds a savoury, spiced flavour.
Source: BEDCA (Spain) 482 · per 100 g · carbohydrate per EU label, fibre excluded