Know what’s on your plate
Potato french-fried shoestring
Calories & nutrition facts
163
calorieskcal per 100 g
Protein2.2 g
Carbs23 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 2.2 g 4%
- Carbohydrate 23 g 8%
- Fat 6.2 g 8%
- Saturated fat 1.4 g 7%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 323 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 0.72 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 90 mg 7%
- Potassium 379 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.16 mg 7%
- Selenium 0.5 µg 1%
Similar foods
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potato french-fried extruded260 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potatoes french fried cross cut187 kcal / 100 g
- French fried yellow fleshed potatoesfrozen, unprepared162 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, prepared, heated in oven, without salt333 kcal / 100 g
- Cottage-cut french fried potatoesfrozen, par fried, prepared, heated in oven, with salt218 kcal / 100 g
- Crosscut french fried sweet potatoesfrozen, unprepared209 kcal / 100 g
- French fries or chipsfrozen, pre-fried, raw, to deep-fry244 kcal / 100 g
Questions about Potato french-fried shoestring
How many calories are in 100 g of Potato french-fried shoestring?
100 g of Potato french-fried shoestring has 163 kcal, with 2.2 g protein, 23 g carbohydrate and 6.2 g fat.
Source: Canadian Nutrient File 6516 · per 100 g · carbohydrate per EU label, fibre excluded
