Know what’s on your plate
Vegetable lasagne
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 4.2 g 8%
- Carbohydrate 12 g 4%
- Fat 4.9 g 6%
- Saturated fat 1.8 g 9%
- Fibre 1.3 g 5%
- Sugars 3.9 g —
- Sodium 182 mg 8%
- Cholesterol 6.5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 11.6 mg 13%
- Vitamin D 0.47 µg 2%
- Vitamin E 0.79 mg 5%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19.9 µg 5%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 113 mg 9%
- Iron 0.72 mg 4%
- Magnesium 18.9 mg 4%
- Phosphorus 107 mg 9%
- Potassium 276 mg 6%
- Zinc 0.69 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 3.5 µg 6%
- Iodine 10.5 µg 7%
Similar foods
- Soya vegetable lasagne128 kcal / 100 g
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Vegetable wholemeal lasagnehomemade106 kcal / 100 g
- Vegetarian lasagnahomemade139 kcal / 100 g
- Mushroom and feta cheese lasagna138 kcal / 100 g
- Vegan lasagnawith zucchini, without salt100 kcal / 100 g
- Salmon lasagne130 kcal / 100 g
- Tomato and lentil lasagna136 kcal / 100 g
- Lasagna pasta gratinw/ vegetables129 kcal / 100 g
- Chicken mince lasagna156 kcal / 100 g
Questions about Vegetable lasagne
How do you stop vegetable lasagne turning watery?
Cook watery vegetables such as courgettes, mushrooms and spinach first, then drain off their liquid before layering. Let the cooked lasagne stand for 10–15 minutes before cutting so the sauce settles.
How long do you bake vegetable lasagne?
Bake it at 180 °C for about 35–45 minutes, until bubbling at the edges and hot in the centre. If the top browns too quickly, cover it loosely with foil and uncover it for the last few minutes.
Can you make vegetable lasagne ahead of time?
Yes. Assemble it, cover and refrigerate for up to a day, then bake until piping hot throughout; it may need a little extra time straight from the fridge. You can also bake it in advance and reheat individual portions until steaming.
What vegetables work best in vegetable lasagne?
Aubergine, courgette, mushrooms, spinach and roasted peppers all work well. Cook vegetables that release lots of water before layering, and pair them with tomato sauce and béchamel or ricotta for a well-set filling.
Can you freeze vegetable lasagne?
Yes. Cool it promptly, divide it into portions and freeze in airtight containers. Defrost in the fridge before reheating until piping hot throughout; freezing individual slices makes serving easier.
What can you serve with vegetable lasagne?
A crisp green salad dressed with lemon or vinegar cuts through the rich cheese sauce. Garlic bread is a familiar side, while roasted greens make the meal more substantial without another heavy dish.
How does vegetable lasagne compare with vegetable risotto for protein?
Vegetable lasagne has 4.2 g of protein per 100 g, compared with 4.2 g in vegetable risotto. The lasagne is layered with pasta and sauce, while risotto gets its creamy texture from rice stirred with stock.
Is vegetable lasagne a good source of fibre?
It provides 1.3 g of fibre per 100 g, but that is below the amount needed to call it a source of fibre. Wholemeal pasta, lentils and plenty of vegetables can raise the fibre in a homemade version.
Source: Fineli (Finland) 3326 · per 100 g · carbohydrate per EU label, fibre excluded
