Know what’s on your plate
Vegetarian lasagna
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 7.3 g 15%
- Carbohydrate 17 g 6%
- Fat 4.4 g 6%
- Saturated fat 2.6 g 13%
- Fibre 1.2 g 4%
- Sugars 2.9 g —
- Sodium 288 mg 13%
- Cholesterol 14.7 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39.5 µg 4%
- Vitamin C 5.3 mg 6%
- Vitamin E 0.55 mg 4%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 37.6 µg 9%
- Vitamin B12 0.08 µg 4%
Minerals
- Calcium 119 mg 9%
- Iron 1.3 mg 7%
- Magnesium 19.1 mg 5%
- Phosphorus 113 mg 9%
- Potassium 165 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
- Selenium 14.5 µg 26%
Similar foods
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Mixed lasagnahomemade153 kcal / 100 g
- Meatless lasagna130 kcal / 100 g
- Eggplant lasagnamixed, homemade, with salt92 kcal / 100 g
- Vegetable lasagne113 kcal / 100 g
- Lasagnehomemade180 kcal / 100 g
- Lasagnahomemade126 kcal / 100 g
- Meat sauce lasagnahomemade157 kcal / 100 g
- Meat lasagna139 kcal / 100 g
- Vegan lasagnawith zucchini, without salt100 kcal / 100 g
Questions about Vegetarian lasagna
How do you stop vegetarian lasagna from turning watery?
Cook watery vegetables such as courgettes, mushrooms and spinach before layering, and drain off their liquid. Let the baked lasagna rest for 10–15 minutes before slicing so the layers set.
Do you need to boil lasagna sheets before making vegetarian lasagna?
Follow the packet instructions: many dried sheets can go straight into the dish if they are fully covered with sauce, while some need boiling first. Fresh sheets usually do not need pre-cooking; keep the sauce moist so they soften in the oven.
How long should you bake vegetarian lasagna?
Bake it at 180 °C for about 35–45 minutes, until bubbling at the edges and tender when a knife passes through the centre. If the top browns too quickly, cover it loosely with foil.
Can you freeze vegetarian lasagna?
Yes. Cool it promptly, then freeze it in airtight portions for up to three months. Defrost in the fridge before reheating, or bake from frozen covered with foil until piping hot throughout.
How do you reheat vegetarian lasagna without drying it out?
Cover a portion with foil and heat it in an oven at 180 °C until piping hot in the centre; add a spoonful of water or tomato sauce if it looks dry. A microwave also works: cover the portion and heat it in short bursts.
What should you serve with vegetarian lasagna?
A crisp green salad with a sharp vinaigrette balances the rich cheese and tomato sauce; garlic bread is a familiar side when you want a more filling meal. Roast aubergine or courgette also fits the flavours.
What can you use instead of ricotta in vegetarian lasagna?
Cottage cheese makes a good substitute; drain it first and mash it lightly for a smoother layer. For a dairy-free version, use seasoned tofu blended with lemon juice and a little olive oil.
How is vegetarian lasagna different from vegan lasagna?
Vegetarian lasagna may contain cheese, milk or eggs, whereas vegan lasagna contains no animal-derived ingredients. For a vegan version, use plant-based béchamel and cheese, and check that the pasta sheets contain no egg.
Source: Canadian Nutrient File 6743 · per 100 g · carbohydrate per EU label, fibre excluded
