Know what’s on your plate
Meat sauce lasagna
Calories & nutrition facts
homemade
157
calorieskcal per 100 g
Protein9.5 g
Carbs15 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 9.5 g 19%
- Carbohydrate 15 g 5%
- Fat 6.1 g 8%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 2.6 g —
- Sodium 269 mg 12%
- Cholesterol 21.6 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.6 µg 4%
- Vitamin C 4.7 mg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34.6 µg 9%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 108 mg 8%
- Iron 1.8 mg 10%
- Magnesium 19.7 mg 5%
- Phosphorus 121 mg 10%
- Potassium 184 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.1 mg 11%
- Manganese 0.17 mg 7%
- Selenium 16.4 µg 30%
Similar foods
- Meat lasagna139 kcal / 100 g
- Mixed lasagnahomemade153 kcal / 100 g
- Beef lasagnahomemade149 kcal / 100 g
- Lasagna with meatrestaurant, italian185 kcal / 100 g
- Meat lasagneprepared154 kcal / 100 g
- Beef meat lasagna137 kcal / 100 g
- Vegetarian lasagnahomemade139 kcal / 100 g
- Lasagnehomemade180 kcal / 100 g
- Bolognese lasagna pastahomemade, baked178 kcal / 100 g
- Lasagnahomemade126 kcal / 100 g
Questions about Meat sauce lasagna
How many calories are in 100 g of Meat sauce lasagna?
100 g of Meat sauce lasagna has 157 kcal, with 9.5 g protein, 15 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 6742 · per 100 g · carbohydrate per EU label, fibre excluded
