Know what’s on your plate

Crustless quiche

Calories & nutrition facts

fried, e.g. äggakaka

125
calorieskcal per 100 g
Protein6.8 g
Carbs9.7 g
Fat6.4 g

Nutrition facts

Per 100 g% DV
  • Calories 125 kcal —
  • Protein 6.8 g 14%
  • Carbohydrate 9.7 g 4%
  • Fat 6.4 g 8%
  • Saturated fat 1.8 g 9%
  • Fibre 0.3 g 1%
  • Sugars 3.2 g —

Questions about Crustless quiche

How do you make a crustless quiche set without drying it out?

Whisk eggs with milk or cream, pour into a well-buttered oven dish and bake at 180 °C for about 25–35 minutes. It is ready when the edges are set and the centre has only a slight wobble; it will firm up as it rests for 10 minutes.

How do you stop vegetables making a crustless quiche watery?

Cook watery vegetables such as mushrooms, spinach and courgette first, then drain or squeeze out excess liquid before adding them. Let them cool a little so they do not start cooking the eggs as you mix.

Can you make crustless quiche in a muffin tin?

Yes. Grease the wells well, divide the egg mixture between them and bake at 180 °C for roughly 15–20 minutes, until just set. Leave them in the tin for a few minutes before loosening the edges.

What should you serve with crustless quiche?

Serve a slice warm or cold with a crisp green salad, tomatoes or steamed vegetables. It also works well alongside soup for lunch.

How long does crustless quiche keep in the fridge?

Cool it promptly, cover it and refrigerate within two hours; it keeps for up to three days. Reheat a portion until steaming hot, or enjoy it cold.

Can you freeze crustless quiche?

Yes. Cool it completely, wrap individual slices well and freeze for up to two months for best quality. Defrost in the fridge overnight and reheat until steaming hot; the texture may be a little softer than freshly baked.

Source: slv 1232 · per 100 g · carbohydrate per EU label, fibre excluded