Know what’s on your plate

Lasagna

Calories & nutrition facts

homemade

126
calorieskcal per 100 g
Protein7.4 g
Carbs12 g
Fat5.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 126 kcal —
  • Protein 7.4 g 15%
  • Carbohydrate 12 g 4%
  • Fat 5.1 g 7%
  • Saturated fat 2.8 g 14%
  • Fibre 0.9 g 3%
  • Sugars 3.3 g —

Questions about Lasagna

How long should you bake lasagna, and at what temperature?

Bake an assembled lasagna at 180°C for about 35–45 minutes, covering it with foil if the top browns too quickly. Uncover for the final 10 minutes, then leave it to stand for 10–15 minutes so it cuts neatly.

Do you need to boil lasagna sheets before assembling the dish?

Check whether the sheets are labelled as oven-ready: those go straight into the dish. For dried sheets that need pre-cooking, boil them until just flexible, then lay them flat on a clean tea towel so they do not stick together.

How do you stop lasagna from turning watery?

Cook watery vegetables such as courgettes and mushrooms before layering, and drain spinach well. Keep the sauce thick rather than soupy, and let the baked lasagna stand before cutting.

How long does leftover lasagna keep in the fridge?

Cool leftovers promptly, transfer them to a covered container and refrigerate within two hours. Eat them within two days, reheating until steaming hot throughout.

Can you freeze lasagna?

Yes. Freeze it in meal-sized portions, either before or after baking, wrapped or sealed well. Thaw it in the fridge before reheating, and heat until steaming hot throughout.

What should you serve with lasagna?

A crisp green salad with a sharp vinaigrette cuts through the rich layers; garlic bread is a familiar side if you want a more filling meal. Roasted aubergine or courgette also works well alongside it.

What can you use instead of lasagna sheets?

For a lower-carbohydrate layered bake, use thin slices of aubergine or courgette, grilled or roasted first to drive off moisture. Wide strips of fresh pasta can also stand in for dried sheets.

How does vegetable lasagna compare with beef lasagna?

Vegetable lasagna has 112 kcal per 100 g, compared with 149 kcal in beef lasagna. The vegetable version has more fibre—1.96 g against 1.4 g per 100 g—while beef lasagna has more protein, with 8.6 g against 3.77 g.

Source: slv 6463 · per 100 g · carbohydrate per EU label, fibre excluded

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