Reuben sandwich
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 10 g 20%
- Carbohydrate 14.2 g 5%
- Fat 19.4 g 25%
- Saturated fat 5.8 g 29%
- Fibre 2.2 g 8%
- Sugars 3.5 g —
- Sodium 688 mg 30%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 17.2 µg 14%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.7 µg 29%
- Choline 26.1 mg 5%
Minerals
- Calcium 117 mg 9%
- Iron 1.7 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 131 mg 10%
- Potassium 134 mg 3%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 10 g | 14.2 g | 19.4 g |
| 1 × 1 sandwich, any size | 215 g | 606 | 21.5 g | 30.6 g | 41.8 g |
| 2 × 1 sandwich, any size | 430 g | 1213 | 43 g | 61.1 g | 83.5 g |
| ½ × 1 sandwich, any size | 107.5 g | 303 | 10.8 g | 15.3 g | 20.9 g |
| 3 × 1 sandwich, any size | 645 g | 1819 | 64.6 g | 91.7 g | 125.3 g |
| 4 × 1 sandwich, any size | 860 g | 2425 | 86.1 g | 122.3 g | 167.1 g |
Questions about Reuben sandwich
How many calories are in 100 g of Reuben sandwich?
100 g of Reuben sandwich has 282 kcal, with 10 g protein, 14.2 g carbohydrate and 19.4 g fat.
How many calories are in 1 × 1 sandwich, any size (215 g) of Reuben sandwich?
1 × 1 sandwich, any size (215 g) of Reuben sandwich has 606 kcal, with 21.5 g protein, 30.6 g carbohydrate and 41.8 g fat.
How many calories are in 2 × 1 sandwich, any size (430 g) of Reuben sandwich?
2 × 1 sandwich, any size (430 g) of Reuben sandwich has 1213 kcal, with 43 g protein, 61.1 g carbohydrate and 83.5 g fat.
How many calories are in ½ × 1 sandwich, any size (107.5 g) of Reuben sandwich?
½ × 1 sandwich, any size (107.5 g) of Reuben sandwich has 303 kcal, with 10.8 g protein, 15.3 g carbohydrate and 20.9 g fat.
How many calories are in 3 × 1 sandwich, any size (645 g) of Reuben sandwich?
3 × 1 sandwich, any size (645 g) of Reuben sandwich has 1819 kcal, with 64.6 g protein, 91.7 g carbohydrate and 125.3 g fat.
How many calories are in 4 × 1 sandwich, any size (860 g) of Reuben sandwich?
4 × 1 sandwich, any size (860 g) of Reuben sandwich has 2425 kcal, with 86.1 g protein, 122.3 g carbohydrate and 167.1 g fat.
Source: FNDDS (USDA) 27510950 · per 100 g · carbohydrate per EU label, fibre excluded
