Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 16.6 g 33%
- Carbohydrate 12.7 g 5%
- Fat 10.9 g 14%
- Saturated fat 4 g 20%
- Fibre 0.4 g 1%
- Sugars 1.5 g —
- Sodium 154 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 41 mg 3%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 163 mg 13%
- Potassium 314 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.22 mg 10%
Questions about Meat loaf
How many calories are in 100 g of Meat loaf?
100 g of Meat loaf has 213 kcal, with 16.6 g protein, 12.7 g carbohydrate and 10.9 g fat.
Source: CoFID (UK) 19-605 · per 100 g · carbohydrate per EU label, fibre excluded
