Know what’s on your plate
Meatballs & mozzarella stuffed sandwich
Calories & nutrition facts
hot pockets, frozen
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 9.3 g 19%
- Carbohydrate 28 g 10%
- Fat 10 g 13%
- Saturated fat 3.9 g 20%
- Fibre 2.2 g 8%
- Sugars 7.7 g —
- Sodium 378 mg 16%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 76 µg 19%
- Vitamin B12 0.6 µg 25%
- Choline 36.1 mg 7%
Minerals
- Calcium 181 mg 14%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 186 mg 15%
- Potassium 204 mg 4%
- Zinc 0.99 mg 9%
- Copper 0.09 mg 10%
- Manganese 0.34 mg 15%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 9.3 g | 29 g | 10 g |
| 1 × hot pocket (1 NLEA serving) | 127 g | 320 | 12 g | 36 g | 13 g |
| 2 × hot pocket (1 NLEA serving) | 254 g | 640 | 24 g | 72 g | 26 g |
| ½ × hot pocket (1 NLEA serving) | 63.5 g | 160 | 5.9 g | 18 g | 6.5 g |
| 3 × hot pocket (1 NLEA serving) | 381 g | 960 | 36 g | 109 g | 39 g |
| 4 × hot pocket (1 NLEA serving) | 508 g | 1280 | 47 g | 145 g | 52 g |
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Questions about Meatballs & mozzarella stuffed sandwich
How long should you heat a meatballs and mozzarella stuffed sandwich?
For a chilled sandwich, follow the pack instructions; timings differ with size and appliance. If heating in an oven, preheat it and cook until the centre is steaming hot, then leave it to stand briefly so the cheese and filling heat evenly.
Can you cook a meatballs and mozzarella stuffed sandwich in an air fryer?
Yes. Use the package air-fryer instructions if provided; otherwise heat it at about 160 °C, turning once, and check that the centre is steaming hot before eating. Avoid a very high setting, which can brown the bread before the filling heats through.
How do you stop the mozzarella leaking out when you heat the sandwich?
Heat it from chilled rather than frozen if the instructions allow, and avoid cutting or piercing the bread before cooking. Let it stand for a minute or two after heating: the molten mozzarella thickens slightly and is less likely to run out at the first bite.
What should you serve with a meatballs and mozzarella stuffed sandwich?
A crisp green salad, roasted vegetables or a bowl of tomato soup balances its soft bread, rich cheese and tomato-meat filling. Add a little basil or black pepper to the soup or salad for a flavour that echoes the Italian-style filling.
Can you freeze a meatballs and mozzarella stuffed sandwich?
If it was sold frozen, keep it frozen until you are ready to cook it and follow the pack directions. Once cooked, cool leftovers promptly, refrigerate them in a covered container and eat within two days; reheat until steaming hot throughout, and do not refreeze a thawed sandwich.
How much protein is in a meatballs and mozzarella stuffed sandwich?
A typical 127 g sandwich contains about 9.3 g of protein.
Which has less fat, this sandwich or a ham and cheese stuffed sandwich?
This sandwich has less fat: 10 g per 100 g, compared with 15 g in a ham and cheese stuffed sandwich. The ham and cheese version also has more saturated fat, though its exact amount depends on the recipe.
Is a meatballs and mozzarella stuffed sandwich the same as a calzone?
No. A calzone is usually folded pizza dough sealed around its filling and baked, while a stuffed sandwich uses bread enclosing meatballs, mozzarella and sauce. Both can have similar flavours, but the dough and shape are different.
Source: USDA FoodData Central 172107 · per 100 g · carbohydrate per EU label, fibre excluded
