Know what’s on your plate
Turkey meal with mashed potatoes gravy and vegetables
Calories & nutrition
stuffing, assorted vegetables, frozen, microwaved
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 7 g 14%
- Carbohydrate 15 g 5%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 4%
- Fibre 1.3 g 5%
- Sugars 4.8 g —
- Sodium 326 mg 14%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.33 µg 14%
- Choline 17.1 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 0.79 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 106 mg 8%
- Potassium 230 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.16 mg 7%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3.9 g |
| 1 × serving | 385 g | 493 | 26.8 g | 57.8 g | 15 g |
| 1 × package | 422 g | 540 | 29.4 g | 63.4 g | 16.4 g |
| 1 × oz | 28.4 g | 36 | 2 g | 4.3 g | 1.1 g |
| 2 × serving | 770 g | 986 | 53.7 g | 115.7 g | 30 g |
| ½ × serving | 192.5 g | 246 | 13.4 g | 28.9 g | 7.5 g |
| 3 × serving | 1155 g | 1478 | 80.5 g | 173.5 g | 44.9 g |
| 4 × serving | 1540 g | 1971 | 107.3 g | 231.3 g | 59.9 g |
Questions about Turkey meal with mashed potatoes gravy and vegetables
How many calories are in 100 g of Turkey meal with mashed potatoes gravy and vegetables?
100 g of Turkey meal with mashed potatoes gravy and vegetables has 128 kcal, with 7 g protein, 15 g carbohydrate and 3.9 g fat.
How many calories are in 1 × serving (385 g) of Turkey meal with mashed potatoes gravy and vegetables?
1 × serving (385 g) of Turkey meal with mashed potatoes gravy and vegetables has 493 kcal, with 26.8 g protein, 57.8 g carbohydrate and 15 g fat.
How many calories are in 1 × package (422 g) of Turkey meal with mashed potatoes gravy and vegetables?
1 × package (422 g) of Turkey meal with mashed potatoes gravy and vegetables has 540 kcal, with 29.4 g protein, 63.4 g carbohydrate and 16.4 g fat.
How many calories are in 1 × oz (28.4 g) of Turkey meal with mashed potatoes gravy and vegetables?
1 × oz (28.4 g) of Turkey meal with mashed potatoes gravy and vegetables has 36 kcal, with 2 g protein, 4.3 g carbohydrate and 1.1 g fat.
How many calories are in 2 × serving (770 g) of Turkey meal with mashed potatoes gravy and vegetables?
2 × serving (770 g) of Turkey meal with mashed potatoes gravy and vegetables has 986 kcal, with 53.7 g protein, 115.7 g carbohydrate and 30 g fat.
How many calories are in ½ × serving (192.5 g) of Turkey meal with mashed potatoes gravy and vegetables?
½ × serving (192.5 g) of Turkey meal with mashed potatoes gravy and vegetables has 246 kcal, with 13.4 g protein, 28.9 g carbohydrate and 7.5 g fat.
How many calories are in 3 × serving (1155 g) of Turkey meal with mashed potatoes gravy and vegetables?
3 × serving (1155 g) of Turkey meal with mashed potatoes gravy and vegetables has 1478 kcal, with 80.5 g protein, 173.5 g carbohydrate and 44.9 g fat.
How many calories are in 4 × serving (1540 g) of Turkey meal with mashed potatoes gravy and vegetables?
4 × serving (1540 g) of Turkey meal with mashed potatoes gravy and vegetables has 1971 kcal, with 107.3 g protein, 231.3 g carbohydrate and 59.9 g fat.
Source: USDA FoodData Central 173338 · per 100 g · carbohydrate per EU label, fibre excluded
