Know what’s on your plate
Turkey meal with mashed potatoes gravy and vegetables
Calories & nutrition facts
stuffing, assorted vegetables, frozen, microwaved
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 7 g 14%
- Carbohydrate 15 g 5%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 4%
- Fibre 1.3 g 5%
- Sugars 4.8 g —
- Sodium 326 mg 14%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.33 µg 14%
- Choline 17.1 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 0.79 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 106 mg 8%
- Potassium 230 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.16 mg 7%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3.9 g |
| 1 × serving | 385 g | 493 | 27 g | 58 g | 15 g |
| 1 × package | 422 g | 540 | 29 g | 63 g | 16 g |
| 1 × oz | 28.4 g | 36 | 2 g | 4.3 g | 1.1 g |
| 2 × serving | 770 g | 986 | 54 g | 116 g | 30 g |
| ½ × serving | 192.5 g | 246 | 13 g | 29 g | 7.5 g |
| 3 × serving | 1155 g | 1478 | 81 g | 174 g | 45 g |
| 4 × serving | 1540 g | 1971 | 107 g | 231 g | 60 g |
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- Beef with mashed potato and vegetablesfrozen meal, roast, microwaved101 kcal / 100 g
- Pork with mashed potato and vegetablesfrozen meal, roast, microwaved85 kcal / 100 g
- Salisbury steak with mashed potatoes vegetables and gravyfrozen entree, heated142 kcal / 100 g
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Questions about Turkey meal with mashed potatoes gravy and vegetables
How do you reheat turkey with mashed potatoes, gravy and vegetables safely?
Reheat it until steaming hot all the way through, stirring halfway if using a microwave so the gravy and vegetables heat evenly. Check that the centre reaches 75 °C; reheat only once.
How long can you keep leftovers in the fridge?
Put leftovers in a covered container and refrigerate within two hours of serving. Eat them within three to four days, reheating only the portion you need.
Can you freeze leftover turkey with mash and gravy?
Yes. Cool it promptly, pack it in an airtight freezer container and freeze; for the best texture, use it within two to three months. Thaw it in the fridge before reheating until steaming hot throughout.
How can you make the mashed potatoes smooth when preparing this meal?
Mash the potatoes while they are hot, using warmed milk and butter or oil. Add the liquid gradually; overworking the potatoes can make them gluey.
What vegetables go well with turkey, mashed potatoes and gravy?
Peas, carrots, green beans and Brussels sprouts all work well: their freshness balances the rich mash and gravy. For a quick side, steam frozen peas or green beans until tender.
What can you use instead of turkey in this meal?
Roast chicken is the closest swap and works with the same mash, gravy and vegetables. For a meat-free plate, use a lentil loaf or browned mushrooms with vegetable gravy.
What is a typical serving of this meal?
A typical serving is about 385 g, roughly a dinner-plate portion with turkey, mash, gravy and vegetables. That serving provides 128 kcal.
Source: USDA FoodData Central 173338 · per 100 g · carbohydrate per EU label, fibre excluded
