Know what’s on your plate
Roti
Calories & nutrition facts
with white flour and potato
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 4.9 g 10%
- Carbohydrate 36 g 13%
- Fat 5.6 g 7%
- Saturated fat 0.7 g 3%
- Fibre 2.4 g 9%
- Sugars 0.3 g —
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Questions about Roti
How do you cook roti so it puffs up?
Roll a rested dough ball into a thin, even circle, then cook it on a very hot, dry frying pan or tawa. Turn it when pale spots appear, cook the other side, then press the edges gently with a clean cloth; it may puff as steam builds inside.
How do you keep roti soft after cooking?
Stack each cooked roti under a clean tea towel, then keep the stack in a covered container. The trapped warmth and steam help stop the breads drying out.
Can you freeze roti?
Yes. Cool the cooked roti, separate each one with baking paper and freeze in a sealed bag. Reheat from frozen in a dry, hot frying pan, turning until soft and hot throughout.
What do you eat roti with?
Roti is commonly served alongside dal, vegetable curries, chickpea curry or meat dishes, and used to scoop up the sauce. You can also wrap it around a filling, such as spiced potatoes or cooked chicken.
Are roti and chapati the same thing?
The names are often used for the same simple, unleavened flatbread made from flour and water. Usage differs between communities, and recipes may vary in flour, thickness and whether oil or ghee is added.
What is the difference between Indian roti and Caribbean roti?
In South Asian cooking, roti usually means a plain flatbread served with a meal. Caribbean roti can refer to the bread itself or to a filled wrap, often with curried vegetables or meat.
Source: NEVO (Netherlands) 2318 · per 100 g · carbohydrate per EU label, fibre excluded