Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
canned entree
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.4 g 7%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0.5 g 2%
- Sugars 0.5 g —
- Sodium 302 mg 13%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.15 µg 6%
- Choline 5.4 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 0.9 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 47 mg 4%
- Potassium 84 mg 2%
- Zinc 0.45 mg 4%
- Copper 0.3 mg 33%
- Manganese 0.22 mg 10%
- Selenium 9.5 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 3.4 g | 11 g | 2.5 g |
| 1 × serving | 244 g | 200 | 8.2 g | 27 g | 6 g |
| 2 × serving | 488 g | 400 | 17 g | 54 g | 12 g |
| ½ × serving | 122 g | 100 | 4.1 g | 13 g | 3 g |
| 3 × serving | 732 g | 600 | 25 g | 81 g | 18 g |
| 4 × serving | 976 g | 800 | 33 g | 108 g | 24 g |
Similar foods
Questions about Macaroni and cheese
How do you stop the cheese sauce in macaroni and cheese from turning grainy?
Melt the cheese over low heat, or take the pan off the heat before stirring it in; high heat can make the proteins tighten and the fat separate. Grate the cheese yourself, as some pre-grated cheeses contain coatings that can make a smooth sauce harder to achieve.
How do you reheat macaroni and cheese without drying it out?
Warm it gently in a covered pan over low heat, stirring often and adding a splash of milk to loosen the sauce. In a microwave, cover the bowl and heat in short bursts, stirring between them.
Can you freeze macaroni and cheese?
Yes, though the sauce may turn a little grainy after thawing. Freeze it in a sealed container, thaw it in the fridge, then reheat gently with a splash of milk and stir well.
What goes well with macaroni and cheese?
Serve it with a crisp green salad, peas or steamed broccoli to balance its creamy richness. It also works as a side with roasted vegetables or grilled chicken.
How can you make baked macaroni and cheese with a crisp topping?
Spoon the macaroni and cheese into an ovenproof dish, scatter over breadcrumbs and a little grated cheese, then bake at 200 °C until bubbling and golden, usually around 20 minutes. For a crunchier topping, mix the breadcrumbs with a little melted butter first.
Is macaroni and cheese the same as macaroni cheese?
They are names for the same dish: cooked macaroni coated in cheese sauce, often baked. “Macaroni and cheese” is common in American English, while “macaroni cheese” is the usual British wording.
How does macaroni and cheese compare with macaroni cheese?
The listed macaroni cheese has 183 kcal and 8 g of protein per 100 g, compared with 82 kcal and 3.4 g of protein in macaroni and cheese. Recipes and portions vary, so the names alone do not guarantee the same composition.
How much macaroni and cheese is a typical serving?
A typical serving is about 244 g. As a main meal, you can serve it with vegetables or salad; as a side, dish up a smaller portion.
Source: USDA FoodData Central 173325 · per 100 g · carbohydrate per EU label, fibre excluded
