Know what’s on your plate
Macaroni and cheese
Calories & nutrition
dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 4.9 g 10%
- Carbohydrate 22.7 g 8%
- Fat 8.3 g 11%
- Saturated fat 1.8 g 9%
- Fibre 1.2 g 4%
- Sugars 4.3 g —
- Sodium 338 mg 15%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 70 µg 18%
- Vitamin B12 0.16 µg 7%
- Choline 26.9 mg 5%
Minerals
- Calcium 63 mg 5%
- Iron 0.99 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 112 mg 9%
- Potassium 129 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.24 mg 10%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 4.9 g | 22.7 g | 8.3 g |
| 1 × cup | 198 g | 376 | 9.7 g | 45 g | 16.4 g |
| 2 × cup | 396 g | 752 | 19.4 g | 90 g | 32.8 g |
| ½ × cup | 99 g | 188 | 4.8 g | 22.5 g | 8.2 g |
| 3 × cup | 594 g | 1129 | 29 g | 135 g | 49.2 g |
| 4 × cup | 792 g | 1505 | 38.7 g | 180 g | 65.6 g |
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 190 kcal, with 4.9 g protein, 22.7 g carbohydrate and 8.3 g fat.
How many calories are in 1 × cup (198 g) of Macaroni and cheese?
1 × cup (198 g) of Macaroni and cheese has 376 kcal, with 9.7 g protein, 45 g carbohydrate and 16.4 g fat.
How many calories are in 2 × cup (396 g) of Macaroni and cheese?
2 × cup (396 g) of Macaroni and cheese has 752 kcal, with 19.4 g protein, 90 g carbohydrate and 32.8 g fat.
How many calories are in ½ × cup (99 g) of Macaroni and cheese?
½ × cup (99 g) of Macaroni and cheese has 188 kcal, with 4.8 g protein, 22.5 g carbohydrate and 8.2 g fat.
How many calories are in 3 × cup (594 g) of Macaroni and cheese?
3 × cup (594 g) of Macaroni and cheese has 1129 kcal, with 29 g protein, 135 g carbohydrate and 49.2 g fat.
How many calories are in 4 × cup (792 g) of Macaroni and cheese?
4 × cup (792 g) of Macaroni and cheese has 1505 kcal, with 38.7 g protein, 180 g carbohydrate and 65.6 g fat.
Source: USDA FoodData Central 173341 · per 100 g · carbohydrate per EU label, fibre excluded
