Know what’s on your plate
Macaroni and cheese
Calories & nutrition
box mix with cheese sauce, unprepared
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 12.7 g 25%
- Carbohydrate 44.9 g 16%
- Fat 10.7 g 14%
- Saturated fat 1.2 g 6%
- Fibre 1.8 g 6%
- Sugars 6.4 g —
- Sodium 766 mg 33%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 134 µg 34%
- Vitamin B12 0.39 µg 16%
- Choline 24.7 mg 4%
Minerals
- Calcium 145 mg 11%
- Iron 2.1 mg 12%
- Magnesium 34 mg 8%
- Phosphorus 391 mg 31%
- Potassium 197 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.16 mg 18%
- Manganese 0.47 mg 20%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 12.7 g | 44.9 g | 10.7 g |
| 1 × serving (3.5 oz) | 25 g | 84 | 3.2 g | 11.2 g | 2.7 g |
| 1 × serving (4 oz) | 37 g | 124 | 4.7 g | 16.6 g | 3.9 g |
| 2 × serving (3.5 oz) | 50 g | 167 | 6.4 g | 22.4 g | 5.3 g |
| ½ × serving (3.5 oz) | 12.5 g | 42 | 1.6 g | 5.6 g | 1.3 g |
| 3 × serving (3.5 oz) | 75 g | 251 | 9.5 g | 33.6 g | 8 g |
| 4 × serving (3.5 oz) | 100 g | 334 | 12.7 g | 44.9 g | 10.7 g |
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 334 kcal, with 12.7 g protein, 44.9 g carbohydrate and 10.7 g fat.
How many calories are in 1 × serving (3.5 oz) (25 g) of Macaroni and cheese?
1 × serving (3.5 oz) (25 g) of Macaroni and cheese has 84 kcal, with 3.2 g protein, 11.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × serving (4 oz) (37 g) of Macaroni and cheese?
1 × serving (4 oz) (37 g) of Macaroni and cheese has 124 kcal, with 4.7 g protein, 16.6 g carbohydrate and 3.9 g fat.
How many calories are in 2 × serving (3.5 oz) (50 g) of Macaroni and cheese?
2 × serving (3.5 oz) (50 g) of Macaroni and cheese has 167 kcal, with 6.4 g protein, 22.4 g carbohydrate and 5.3 g fat.
How many calories are in ½ × serving (3.5 oz) (12.5 g) of Macaroni and cheese?
½ × serving (3.5 oz) (12.5 g) of Macaroni and cheese has 42 kcal, with 1.6 g protein, 5.6 g carbohydrate and 1.3 g fat.
How many calories are in 3 × serving (3.5 oz) (75 g) of Macaroni and cheese?
3 × serving (3.5 oz) (75 g) of Macaroni and cheese has 251 kcal, with 9.5 g protein, 33.6 g carbohydrate and 8 g fat.
How many calories are in 4 × serving (3.5 oz) (100 g) of Macaroni and cheese?
4 × serving (3.5 oz) (100 g) of Macaroni and cheese has 334 kcal, with 12.7 g protein, 44.9 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 169769 · per 100 g · carbohydrate per EU label, fibre excluded
