Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
frozen entree, pasta, heated
150
calorieskcal per 100 g
Protein5.7 g
Carbs19 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 5.7 g 11%
- Carbohydrate 19 g 7%
- Fat 5.2 g 7%
- Saturated fat 2.6 g 13%
- Fibre 1.3 g 5%
- Sugars 2 g —
- Sodium 306 mg 13%
- Cholesterol 10.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 65 µg 16%
- Vitamin B12 0.03 µg 1%
- Choline 8.3 mg 2%
Minerals
- Calcium 77.3 mg 6%
- Iron 0.7 mg 4%
- Magnesium 17.3 mg 4%
- Phosphorus 114 mg 9%
- Potassium 72.9 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.21 mg 9%
- Selenium 14.1 µg 26%
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Broccoli Alfredo pastafrozen entree, sauce, heated125 kcal / 100 g
- Chicken penne pastafrozen entree, in a creamy sauce, heated126 kcal / 100 g
- Fettucine Alfredofrozen entree, pasta, sauce, heated117 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Chicken pasta entreefrozen, Alfredo sauce, heated112 kcal / 100 g
- Cheese lasagnafrozen, prepared130 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 150 kcal, with 5.7 g protein, 19 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 7099 · per 100 g · carbohydrate per EU label, fibre excluded
