Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
frozen entree, pasta, extra rich, heated
180
calorieskcal per 100 g
Protein7 g
Carbs22 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 7 g 14%
- Carbohydrate 22 g 8%
- Fat 6.4 g 8%
- Saturated fat 4.1 g 21%
- Fibre 1.4 g 5%
- Sugars 2.7 g —
- Sodium 301 mg 13%
- Cholesterol 19.8 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0 mg 0%
- Folate (B9) 110 µg 28%
- Vitamin B12 0.17 µg 7%
- Choline 8.3 mg 2%
Minerals
- Calcium 106 mg 8%
- Iron 2.1 mg 11%
- Magnesium 18.1 mg 4%
- Phosphorus 109 mg 9%
- Potassium 65.6 mg 1%
- Zinc 0.94 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.27 mg 12%
- Selenium 17 µg 31%
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Chicken penne pastafrozen entree, in a creamy sauce, heated126 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Broccoli Alfredo pastafrozen entree, sauce, heated125 kcal / 100 g
- Cheese lasagnafrozen, prepared130 kcal / 100 g
- Cheese pizzaregular crust, frozen, cooked261 kcal / 100 g
- Chicken pasta entreefrozen, Alfredo sauce, heated112 kcal / 100 g
- Cream sauce pastaready-to-heat167 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 180 kcal, with 7 g protein, 22 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 7956 · per 100 g · carbohydrate per EU label, fibre excluded
