Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
frozen meal, pasta, microwaved
147
calorieskcal per 100 g
Protein7.1 g
Carbs15 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 7.1 g 14%
- Carbohydrate 15 g 5%
- Fat 6.2 g 8%
- Saturated fat 3.6 g 18%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 274 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 142 mg 11%
- Iron 0.4 mg 2%
- Phosphorus 125 mg 10%
- Potassium 81 mg 2%
- Zinc 0.86 mg 8%
- Selenium 2800 µg 5091%
- Iodine 3.3 µg 2%
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni and cheese baby foodbabyfood, dinner, strained67 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni & cheeserestaurant, family style, from kids' menu151 kcal / 100 g
- Pasta with turkey and cheese saucefrozen, industrially made101 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 147 kcal, with 7.1 g protein, 15 g carbohydrate and 6.2 g fat.
Source: FOODfiles (New Zealand) H10018 · per 100 g · carbohydrate per EU label, fibre excluded
