Know what’s on your plate
Coleslaw
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 1 g 2%
- Carbohydrate 13 g 5%
- Fat 9.9 g 13%
- Saturated fat 1.6 g 8%
- Fibre 1.9 g 7%
- Sugars 12 g —
- Sodium 203 mg 9%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 14.6 mg 16%
- Vitamin E 0.54 mg 4%
- Vitamin K 70.9 µg 59%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.11 mg 7%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.22 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 20 mg 2%
- Potassium 129 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 1 g | 13 g | 9.9 g |
| 1 × cup | 191 g | 292 | 1.8 g | 25 g | 19 g |
| 1 × package | 116 g | 177 | 1.1 g | 15 g | 12 g |
| 2 × cup | 382 g | 584 | 3.6 g | 50 g | 38 g |
| ½ × cup | 95.5 g | 146 | 0.9 g | 12 g | 9.5 g |
| 3 × cup | 573 g | 877 | 5.4 g | 74 g | 57 g |
| 4 × cup | 764 g | 1169 | 7.3 g | 99 g | 76 g |
Similar foods
Questions about Coleslaw
How do you stop coleslaw going watery?
Salt shredded cabbage lightly and leave it in a colander for 15–20 minutes, then squeeze out the liquid before adding the dressing. Keep the dressing separate until shortly before serving if you want the crunch to last.
How do you make creamy coleslaw?
For about 300 g shredded cabbage and carrot, mix 3 tablespoons mayonnaise with 1 tablespoon cider vinegar and a little mustard; toss with the vegetables and chill for 30 minutes. Add the dressing gradually so the slaw is coated, not swimming in it.
How long does coleslaw keep in the fridge?
Keep it covered and refrigerated, and use it within 3–4 days. If it has been left at room temperature for more than 2 hours, discard it rather than chilling it for later.
Can you freeze coleslaw?
Mayonnaise-dressed coleslaw does not freeze well: thawing makes the dressing separate and the cabbage limp. Freeze shredded cabbage and carrot undressed if you need to prepare ahead, then thaw, drain and dress them when serving.
What goes well with coleslaw?
Its cool crunch works especially well with barbecue, fried chicken, burgers and pulled pork, and it is a classic filling for a fish finger sandwich. Add it to tacos or serve it alongside spicy food for a fresh contrast.
Can you make coleslaw without mayonnaise?
Yes. Dress the cabbage and carrot with cider vinegar, a little oil, mustard and a pinch of sugar for a sharp, lighter slaw; thick plain yoghurt also makes a creamy alternative. Add the dressing shortly before serving to keep the vegetables crisp.
Is coleslaw a source of vitamin K?
Yes. A 100 g portion provides 70.9 µg of vitamin K, mainly from the cabbage.
Source: USDA FoodData Central 170300 · per 100 g · carbohydrate per EU label, fibre excluded
