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Cabbage salad

Calories & nutrition facts

raw, with tomato, with olive oil, with salt

42
calorieskcal per 100 g
Protein1.1 g
Carbs2.3 g
Fat2.8 g
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Nutrition facts

Per 100 g% DV
  • Calories 42 kcal —
  • Protein 1.1 g 2%
  • Carbohydrate 2.3 g 1%
  • Fat 2.8 g 4%
  • Fibre 1.7 g 6%

Questions about Cabbage salad

How do you stop cabbage salad from tasting tough?

Slice the cabbage as finely as you can, then toss it with a little salt and massage it for a minute or two. Leave it for 10 minutes, then squeeze or drain off any liquid before adding the dressing.

When should you dress cabbage salad?

For a tangy slaw, toss finely shredded cabbage with the dressing and leave it for 20–30 minutes so it softens slightly. Add crunchy extras such as apple, seeds or croutons just before serving.

How long does cabbage salad keep in the fridge?

Keep it covered and chilled; dressed cabbage salad is best eaten within 1–2 days, as it softens and releases liquid. Store shredded cabbage separately from the dressing if you want it to stay crisp for longer.

What goes well with cabbage salad?

Its fresh crunch works alongside grilled sausages, burgers, roast meats or fish, and it is a classic filling for tacos and pulled-pork sandwiches. A sharp vinegar dressing cuts through rich or smoky flavours.

Which cabbage is best for cabbage salad?

White and green cabbage both make crisp, mild salads; red cabbage gives a firmer bite and vivid colour. Remove the thick central rib from large leaves, then slice the leaves very thinly.

Is cabbage salad the same as coleslaw?

Coleslaw is a type of cabbage salad, usually made with shredded cabbage and a creamy mayonnaise-based dressing, sometimes with carrot. Cabbage salad can also be dressed with vinegar, lemon or oil, and need not include other vegetables.

Can you make cabbage salad without mayonnaise?

Yes. Toss shredded cabbage with vinegar or lemon juice, a little oil, salt and pepper; mustard or a spoonful of yoghurt can add body. Let it stand for about 20 minutes before serving.

Source: tbca BRC1069B · per 100 g · carbohydrate per EU label, fibre excluded

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