Know what’s on your plate

Corn salad

Calories & nutrition facts

19
calorieskcal per 100 g
Protein2.6 g
Carbs0.8 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 19 kcal —
  • Protein 2.6 g 5%
  • Carbohydrate 0.8 g 0%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 1.8 g 6%
  • Sugars 0.2 g —

Questions about Corn salad

Is corn salad the same as mâche or lamb’s lettuce?

Yes. Corn salad, mâche and lamb’s lettuce are common names for the same tender, mild salad leaf, also called field salad.

How do you wash corn salad without bruising it?

Separate the small rosettes and swish them gently in a bowl of cold water to loosen grit. Lift them out rather than pouring the gritty water over them, then dry in a salad spinner or pat gently with a clean tea towel.

Can you eat corn salad raw?

Yes. Its soft leaves are usually eaten raw in salads, but you can also stir them into warm dishes just before serving so they wilt without turning limp.

How should you store corn salad?

Keep it in the fridge, loosely wrapped in a clean, slightly damp tea towel or in a container lined with kitchen paper. Wash it just before eating; if the leaves are already wet, dry them well so they do not become slimy.

What goes well with corn salad?

Its mild, nutty flavour works with boiled eggs, walnuts, pears, beetroot and blue cheese. Toss it with vinaigrette just before serving, or use it as the leafy base for a warm potato salad.

Can you cook corn salad?

You can, but cook it briefly: stir the leaves into a hot soup or pan of vegetables for about 30 seconds, just until wilted. Add them at the end rather than boiling them, which quickly makes the leaves limp.

What can you use instead of corn salad?

For a similar soft texture, use baby spinach or another mild salad leaf. Watercress is a pepperier substitute, while rocket gives a sharper, more distinctive flavour.

Source: slv 4052 · per 100 g · carbohydrate per EU label, fibre excluded

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