Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 57.5 g 115%
- Carbohydrate 20.3 g 7%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 3.6 g 13%
- Sugars 3.1 g —
- Sodium 1048 mg 46%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 25.5 µg 21%
- Thiamin (B1) 2.4 mg 198%
- Riboflavin (B2) 3.7 mg 282%
- Niacin (B3) 12.8 mg 80%
- Pantothenic acid (B5) 3.5 mg 70%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
- Choline 66 mg 12%
Minerals
- Calcium 120 mg 9%
- Iron 28.5 mg 158%
- Magnesium 195 mg 46%
- Phosphorus 118 mg 9%
- Potassium 1363 mg 29%
- Zinc 2 mg 18%
- Copper 6.1 mg 678%
- Manganese 1.9 mg 83%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 57.5 g | 20.3 g | 7.7 g |
| 1 × cup | 112 g | 325 | 64.4 g | 22.7 g | 8.6 g |
| 1 × tablespoon | 7 g | 20 | 4 g | 1.4 g | 0.5 g |
| 2 × cup | 224 g | 650 | 128.7 g | 45.5 g | 17.3 g |
| ½ × cup | 56 g | 162 | 32.2 g | 11.4 g | 4.3 g |
| 3 × cup | 336 g | 974 | 193.1 g | 68.2 g | 25.9 g |
| 4 × cup | 448 g | 1299 | 257.5 g | 90.9 g | 34.6 g |
Questions about Dried spirulina seaweed
How many calories are in 100 g of Dried spirulina seaweed?
100 g of Dried spirulina seaweed has 290 kcal, with 57.5 g protein, 20.3 g carbohydrate and 7.7 g fat.
How many calories are in 1 × cup (112 g) of Dried spirulina seaweed?
1 × cup (112 g) of Dried spirulina seaweed has 325 kcal, with 64.4 g protein, 22.7 g carbohydrate and 8.6 g fat.
How many calories are in 1 × tablespoon (7 g) of Dried spirulina seaweed?
1 × tablespoon (7 g) of Dried spirulina seaweed has 20 kcal, with 4 g protein, 1.4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (224 g) of Dried spirulina seaweed?
2 × cup (224 g) of Dried spirulina seaweed has 650 kcal, with 128.7 g protein, 45.5 g carbohydrate and 17.3 g fat.
How many calories are in ½ × cup (56 g) of Dried spirulina seaweed?
½ × cup (56 g) of Dried spirulina seaweed has 162 kcal, with 32.2 g protein, 11.4 g carbohydrate and 4.3 g fat.
How many calories are in 3 × cup (336 g) of Dried spirulina seaweed?
3 × cup (336 g) of Dried spirulina seaweed has 974 kcal, with 193.1 g protein, 68.2 g carbohydrate and 25.9 g fat.
How many calories are in 4 × cup (448 g) of Dried spirulina seaweed?
4 × cup (448 g) of Dried spirulina seaweed has 1299 kcal, with 257.5 g protein, 90.9 g carbohydrate and 34.6 g fat.
Source: USDA FoodData Central 170495 · per 100 g · carbohydrate per EU label, fibre excluded
