Know what’s on your plate
Dried dulse seaweed
Calories & nutrition facts
dulse, laver, nori, dried
217
calorieskcal per 100 g
Protein36 g
Carbs22 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 36 g 72%
- Carbohydrate 22 g 8%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.9 g 7%
- Sugars 0.5 g —
- Sodium 299 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1621 µg 180%
- Vitamin C 243 mg 270%
- Vitamin D 0 µg 0%
- Vitamin E 6.2 mg 41%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 2.8 mg 214%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 3.2 mg 65%
- Vitamin B6 0.99 mg 58%
- Folate (B9) 912 µg 228%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 436 mg 34%
- Iron 11.2 mg 62%
- Magnesium 12.5 mg 3%
- Phosphorus 361 mg 29%
- Potassium 2219 mg 47%
- Zinc 6.5 mg 60%
- Copper 1.6 mg 183%
- Manganese 6.2 mg 268%
Similar foods
- Dulse seaweeddulse, laver, nori, raw35 kcal / 100 g
- Dulsedried or dehydrated221 kcal / 100 g
- Nori seaweeddried, raw136 kcal / 100 g
- Dried spirulina seaweeddried290 kcal / 100 g
- Nori dried algae229 kcal / 100 g
- Dried agar seaweeddried306 kcal / 100 g
- Laver seaweedraw35 kcal / 100 g
- Laverporphyra sp., dried or dehydrated257 kcal / 100 g
- Kombu seaweeddried, raw43 kcal / 100 g
- Kelp seaweedraw43 kcal / 100 g
Questions about Dried dulse seaweed
How many calories are in 100 g of Dried dulse seaweed?
100 g of Dried dulse seaweed has 217 kcal, with 36 g protein, 22 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 2499 · per 100 g · carbohydrate per EU label, fibre excluded
